March 16, 2016
Penis shrinkage caused by chronic masturbation
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It’s every guy’s worst fear. You wake up one morning, toss your covers to the side, gaze between your legs, and scream in horror. Your once thick and elongated penis now resembles a miniature tree stump. You smack yourself several times, hoping to awaken, but this is no dream.
Could it really happen? Maybe not to such a dramatic extent, but penis shrinkage is definitely a reality. And the cause may be your very own masturbatory compulsions. Consider just a few of the common questions that many guys ponder, but are afraid to ask. But there got one method that can make it bigger and to learn how visit: https://kitiemau.wordpress.com/2017/04/25/pornstar-natural-penis-enlargement-secret-revealed/
Understanding Penis Shrinkage
1.How Exactly Does Over Masturbation Cause Penile Shrinkage? Over masturbation can cause two problems that lead to penile shrinkage:
I. A plaque buildup that prevents the flow of blood
II. Buildup of inelastic scar tissue that prevents arteries from increasing in size. Both issues, according to Dr. Irwin Goldstein, director of medicine at Alvarado Hospital in San Diego, serve as the causes for penile shrinkage.
Yes. I thought we already established that, but I will elaborate. In order for your penis to achieve its maximum size, it requires a healthy flow of blood, and it requires the arteries inside the penis to expand. When these two process are inhibited, your penis fails to reach its maximum size potential, and therefore, you start noticing that you’re just not achieving the size of penile dominance you once enjoyed.
Can Masturbation Really Cause Penis Shrinkage?
Unfortunately, yes. If you haven’t realized it by now, every fun thing in the universe has consequences when you overindulge. If you eat too much fast food, you develop high cholesterol and a plethora of other health problems.
If you spend too much time playing Xbox, your eyes get bloodshot and your social life goes straight to hell. If you masturbate too much, you can cause permanent damage to your penis, including—but certainly not limited to—loss in girth and length….(more on shrinkage caused by masturbation)
According to a report from Men’s Health, vigorous masturbation is the No.1 cause of penis rupture, but many guys don’t even realize that there’s a problem. When you masturbate compulsively, you’re doing serious damage to your penis.
Your penis is a highly sensitive piece of flesh, so if you constantly abuse it, you have to imagine that there are going to be consequences. Excess masturbation causes the buildup of plaque, which inhibits healthy blood flow, and it also causes the formation of scar tissue, which prevents the arteries from expanding. As a result, your penis loses that spring in its step. It’s like trying to fill a balloon with holes in it.
How Much Masturbation is Too Much?
If you have to ask, you’re probably already doing it too much. Every guy is different, but in general, if you’re masturbating more than a couple of times per week, you should probably slow down.
If you find yourself masturbating daily, or even multiple times per day, you’re playing with fire. If you can’t manage the compulsion, there is probably something much deeper going on emotionally. Consider speaking with a therapist or even a trusted friend.
Tips of the Day
1.She cares about your penile shrinkage, too!
2.Shrinkage caused by over masturbation develops in stages. Learn what you can do to stop penile shrinkage!
What Else Causes Penis Shrinkage?
Basically, anything that disrupts blood flow to the penis can contribute to penis shrinkage. For instance, Men’s Health notes that smoking can cause the penis to shrink by as much as a centimeter, because smoking inhibits healthy blood flow. Poor diet can also play a role, as it causes the arteries to become clogged.
I’m Noticing Signs of Penis Shrinkage – What Can I Do?
Most importantly, take a nice, healthy sabbatical from masturbation. Let your penis heal for a few weeks. Then, take it easy on the self-love. In addition, make sure to address any other lifestyle factors, like smoking or poor diet.
You might also want to Massage your X-spot for recovery graduatedly and try some nourishing herbs that have been shown to stimulate natural penis growth. For instance, Cistanche and Ginseng have been shown to improve blood circulation, while Cuscuta increases the natural production of nitric oxide, which amounts to harder, fuller erections.
Certain herbal remedies contain combinations of these ingredients, which treat the entire problem (See: Botanical Concoction for Penile Tissue Rejuvenation & Growth)
85% of women are pleased with the size of their mate’s penis. However, many men are plagued with their size – even when their partner has no issue at all with it. Being happy with yourself is key to being happy with your penis. The better you feel about yourself, the better and more satisfied you will be with your package. (See end of this blog post for an excerpt from Orgasm For Life.)
The average size of a man’s penis is between 5.5 inches to 6 inches in length. Men’s self esteem is tied to their penis. Every little tweak, or squeak that a penis makes causes men to worry and often obsess. Women have similar issues about their bodies, breast size and size of their ass.
Can a penis shrink from obsessive masturbation?
ANSWER: YES!
The penis is comprised of spongy tissue. Masturbation usually requires rubbing and can cause scar tissue, which damages the penis. The brain and the penis work together, believe it or not, which causes energy to be burned. When the brain does not receive energy in return for the masturbation, the penis atrophies. Atrophy causes the penis to shrink from masturbation. It seems strange that excessive masturbation causes atrophy in men. In women, if we don’t have sex, or masturbate the vagina can atrophy.
Sexual activity with a vagina does not cause this damage. In other words, men are much better off having sex than rubbing one out all by themselves.
Once a penis begins to shrink it is difficult to regain this lost size or mass. A penis pump is one way to prevent this from happening. Of course, not masturbating works even better!
Other ways that a man’s genitalia shrinks are:
1.Aging
2.Infrequent Sex (not to be confused with masturbation)
3.Low testosterone and artificial testosterone supplements
4.Steroids
5.High levels of Estrogen in men with low levels of Testosterone
6.Being catherized for long periods of time
Raising your hormone levels can help you regain size.
im a 34 year old guy. i have been masterbating for the past 10 years or so. i have noticed that my penis has shrunk to a child like size. it used to be a good size a couple of years ago but now is very very small. my testicles also disappear. i have not slept with anyone before. my erections are not as hard as they used to be and dont stay for as long as they used to. my technique is that i will be in a missionary position on a sheet or something and have the underside of my penis rubbing against it. i was wondering if anyone knew what the reasons for that could be and whether anything can be done.
i will be getting married this year and was worried about my first night.
I will post here as I seem to be in the same situation as you and same age
I am a regular masturbator and this has not caused problems until 2 weeks ago
I did not notice a problem until I felt a tingling in my penis during sleep – it felt like my penis was shrinking so I touched my penis in an attempt to make it slightly erect but this had the opposite effect of making it retreat further
I thought that this would be a temporary problem (and I have refrained from attempting to get an erection during this period ) , however the problem has continued to the present day so my penis has been very small (child like) for 2 weeks and is unable to get an erection – it just hangs downwards and is quite thin – the only thing that increases the size is urine eg when I need to urinate
I have seen my doctor and he said that I have balanitis and has prescribed fucibet cream
At the time I did not know what balanitis was , but I do know now and was wondering whether the balanitis was caused by the reduction in size of my penis because the small sized penis in foreskin suitable for a larger penis results in urine being retained within the foreskin after urinating (it is difficult to drain it off completely)
I have used the fucibet cream and it has reduced the irritation and smell (it smelt a bit like straw) however this smell was not present when masturbating 2 weeks ago so that is why I do not think I had a hygene problem/balanitis before the shrinking penis problem
I have only used the fucibet cream for 2 days and I am having difficulty pulling the foreskin back to apply the cream to the penis head as my penis has become so small (and I can hardly see the head) also the instruction leaflet does not state how to apply the cream to the penis eg do I just leave it – or wipe it off (it does not mention that it can be used on the penis at all)
should I use a cotton bud to apply it if I cannot peel the foreskin back ?
This probably doesn’t help you , I would be interested to know if your penis shrunk suddenly like mine – or over time and whether you were able to masturbate after it shrunk or did you have to wait for it to come back to life
I am 27 yrs of age and started masterbating when i was 14……and since than i have been masterbating almost regularly at least once a day….and many times twice or even more….i remember sometimes i used to masterbate even 4 or 5 times in 24 hours….!!!!
i was unaware if it could cause any problem or side effect??
but on more than one occasion i heard or read from some expert doctor or sexologist who were saying that masterbation isnt anywrong. all were confirming “USE IT OR LOOSE IT” rule….
i tried to stop masterbating , but that became possible for maximum of 2 weeks…and then i was back masterbating even more….!!!
but since last 1 year i m feeling that my desire for sex has lessened …..and so does the size of my penis…
still i cant stop masterbating…because it has become a very bad habit….i cant even sleep if i dont do it. but i notice that i m not enjoyin it as much as i used to do it….and even my penis has become small….and its not getting as hard as it used to be.
can anyone help me out with the correct remidies???
i can see many other people also having the same difficulties as i had experienced. I guess im the odd ball in the group my first masturbation experience was when i was in the 4th grade and im not kidding. even though nothin came out in the end nothing came out it sure felt good. Im 34 now i still masturbate at least once a day and up to 4 or five times a day. there are months where i wont do any thing then the urge hits and im off and goin for months. much like a beng drinker. When yous say small, how small are yous talking? When erect how big are you’s? I’m 21 and my penis doesnt seem to go as hard as it used to, and i think its because i never have energy, and i dont usually masterbait when i’m turned on i just do it out of habbit or because i’m board, i also have a problem where my foreskin is sticking to the head, my head is abit wrinkly, is it supposed to be completly smooth? I have this same wrinklyness, for 4 months now, my penis is redder too, and now i cant get an erection without masterbating, i dredd having sex, something which i normally love, its destroying my relationship even though my girlfriend saying she understands, she is getting frustrated too. Ive had multiple clear STI checks. All of this has come on too sudden to accept as a “im getting older” sort of thing. Its so soul destroying watching my penis get smaller, and not being able to carry on a great sex life with my beautiful girlfriend.
I guess its back to the docs AGAIN, somebody help !!!!! 😦 It doesn’t matter on how much you masturbate everything that controls the size and thickness of your penis is well for starters if you have the genes for it. Second, iit matters upon your physical fitness. If you sit all day and end up masturbating when you come home you have no physical movement you aren’t doing anything. You might be eating right and have a fast matabolsim but it doesn’t count. Also, healthy ejaculations are most likely once or twice a day. But if you go over bored your penis will always have the erge to be stroke so you get frequent erections. On the last note, when you masturbate over 5 6 times a day and you body becomes DEPENDENT on it those are the first stages od sexual dependensy without a partner as know as a sex addict. Which can cause mental illnesses and have you devrived out of your life and natural place. Most of you sound like your are sexually addicted or have a sexual addiction. Im no doctor but i have become paranoid that i too have the same problem i currently have balanoposthitis and my doctor has given me amoxacillin to take to get rid of it. If its balinitis it should go away after you have finished the doctors treatment but i would refrain from masterbating at all untill its fully healed.yo guys was up.so heres the deal,everybody has the same prob there penis has been shrinking etc etc same is happening with me
also my skin isnt irritated but its mostly a bit wrinkely.and if there is a proffesional sexxoligist here we can all use ur help please we dont want small penisses……………….we want to make woman enjoy and have the same feeling.
what should we do????????????????????????????
cause i dont think stopping with masterbation wil help iit will only make us hornier
please help man…………… I thought I became impotent when I was 35, hardly got an erection even a beautiful girl was lying in my bed naked. I am OK now and what I did was to change my lifestyle habits. I used to work in bar and got drunk and stayed up late most nights. I took a year off, ate more vegetable, gallic, rode bicycle ( very good for for penis muscle), doing lots of Kegel exercises, stop smoking, drinking, now my erection is like 18 years old.
For some weird reason, the time that I masturbated most days, I didn’t have a girlfriend for 4 years. As soon as I stopped masterbating , girls just dropped in my feet, maybe my face looked relaxed and happy, no kidding, I pick them like flowers. When I was a teenager, I heard that masturbation, or maybe excessive masturbation, may result in shrinking of the penis. I masturbate about once every day or two . . . what can I say, I’m a guy. But anyway, I have noticed a slight size difference of my penis. About a half an inch–a little more. I’m worried that masturbation was the cause of my penis seeming to shrink. So obviously, my question is, does masturbation result in shrinking of the penis?
— Kyle, CA
I’ll take a whack at this one (ho ho ho). You think 1/2 inch shrinkage is a problem? Many men in Southeast Asia are convinced that the penis can telescope back into the body under certain conditions. Which, strictly speaking, it can. I discussed this in a staff report a while ago about genital shrinkage due to cold weather
In short (heh), no. Masturbation does not cause the penis to shrink (well, except back to normal size after it makes the penis grow), nor does it cause acne, mental illness or hairy palms. In her brief stint as Surgeon General of the U.S., Jocelyn Elders pointed out (with ill-advised common sense) that masturbation is a normal part of human sexuality and about the safest sex there is. You won’t contract any sexually transmitted diseases or cause an unintended pregnancy, and you don’t have to worry about performance anxiety or ever leaving your partner unsatisfied. And really, there’s no need not to respect yourself in the morning, unless you didn’t respect yourself before.
People have been warning of dire health effects from masturbation for centuries. It’s all myth. Here’s a frightening list from the works of Ellen G. White, early leader of the Seventh Day Adventists (thanks to
Hello.
I am a new guy here. Decided to join here after struggling with PM for years.
And like all of you guys, i am positive that PM is destroying (if not, hindering) my life silently.
So i want to quit porn and masturbation.
So, i have one question, if i stop masturbation completely (COLD TURKEY :D), will my penis size decrease ?
Or i just do masturbation occasionally without ejaculating ? Just for the sake of uhmm…. maintenance ?
I do recall, this thing called “edging” ?
I do notice my penis does gets bigger after 10+ days without masturbation.
Didn’t know where else to put this. its kind of health related.
Over the years with my porn and masturbation problems ive noticed that my penis has reduced in size.
Just to give you a full picture. I masturbated usually 3 times a week for 8 years (the latter years 6th, 7th and 8th year i would do it every day). I would do it without lotion or lubricant most of the times. Sometimes, my penis would hurt but i would still do it even though, simply because i was addicted to the release. I would notice on several instances, my penis would swell up when flaccid and i would have slight pain and numbness on the left side.
As time went on i noticed that my penis went from a healthy 8 inches (erect) to now down to 6.2. Also my girth has gone down considerably and it is a joke compared to what it once was. Im very self conscious of it.
Also my erections are real hard only when im really turned on. Also i notice that during these times, my penis goes to a longer length and wider girth (even though it still doesnt stretch to its original size of 8, it sometimes goes close to 7 inches)
Im saying all of this because i want to know has any of you experienced this? Will this be my penis size from now on or will it grow back to the original size?
Have i damaged it so much that it will stay to this size? Note that i have stopped watching porn and masturbation for 20 days and i plan not to do it for a very long time (masturbation that is, im done with porn completely). Will this heal my penis and maybe help with it going back to where it once was? Any feedback is appreciated.
Grip the base of the penis while semi-erect
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I have been doing penis exercises since October 2007. I got my exercises through online. Since I started the exercises, I never had erections so hard ever in my life. My purpose for starting was solely to improve myself for my partner, I wanted to straighten my penis, because I have a natural downward curve and I also wanted to add some size to my penis. I got great erections, I gained 1-1.4cm in length, 0.5cm in girth, my veins became more prominent (popping out), because of the improved blood flow.
I did the exercises on and off since I started. I went from my beginner routine to the intermediate routine. The exercises involved me in warming up with a hot wrap to increase blood flow, then light stretches for 10sec in each direction, then applying lubrication on a semi-erect penis(70%), and stroking from base to glans(head) with “ok” sign(most famous exercise called “Jelq”) and some other similar exercises, like flexing the pc muscle and combining some exercises together. One of the exercises need you to stroke from base to head with “ok” sign and firm grip and stop at the head while applying pressure at head, and flexing pc muscle to pump blood in. I applied a little more pressure than usual on that day despite I had a 2-3 month break and needed to start again very lightly. For the first few weeks I had very MINOR occasional pain (pins and needles in the head area), and some times while urinating.
I stopped exercising immediately, and took a break, the pain was long gone 2 weeks later or so, but I noticed a difference in my erections, they were weaker than before. The corpora spongiosum(bottom muscle/spongy tissue) of my penis stayed soft during erections and my corpora cavernosum stayed hard during erections. Basically my erections got weaker than before, my corpusa spongiosum stays very soft during erections and this has an effect on my corpora cavernosa(side muscles) they are softer than before. I get hard erections when I sit down, because the blood flow/circulation is better while sitting than other positions. If I stand my erection is softer, and cant last long, where as if I sit it is hard. My penis-head doesn’t get inflated much, unless I’m close to ejaculation/climax. The spongy tissue/corpus spongiosum gets pumped with blood, but if I touch it its very soft. I also noticed that if I do my penis exercises, my erection gets very hard, but that gives me a temporary ‘erection boost’, and the real problem is not healed – Soft corpus spongiosum. I have given myself a lot of time to heal, 4 months and 2 weeks, but no changes have been made. I still have a soft corpus spongiosum, and I still get hard erections only while sitting. My erection during sex is good, but still weaker than before…my partner doesn’t notice but I notice it, because I ejaculate faster, weaker erections due to corpus spongiosum. I also regenerate my sexual ‘power’ longer, up to 24 hours, where as before I was capable of having sex more than once a day. My penis in flaccid state is softer than before also. My condition is not psychological at all and I know it, but it does depress me because I have waited over 4 months, and no improvement. I assume I have a ‘venous leak’ inside my corpus spongiosum, is my assumption correct? Is this treatable naturally? I’m really disappointed, and stressed, I really want it to heal, and I am hoping for the best. I think I provided all details..
Oh, I’m 19 and I also have a natural downward curve, it is not a Peyronies disease, because I had my natural curve since birth. I can’t really say precisely how severe the curve is, but if a straight line is 180 degrees, then my penis would be curved half way down the shaft downwards at about 15-25 degrees.)
I have the same exact problem described above. I’ve contacted a few doctors but haven’t been able to sort resolve it. I might have overmasturbated(how do you define this?) in my early 20’s probably 6-7 times a week, not more. And from 25-27(my age right now), I’ve masturbated about 5 times a week. I’ve had this problem since august. Took generic lexapro and clonazepam for anxiety in late april, early may 2008 but stopped after taking it for 3 weeks. Is this a problem of leaking veins in the penis, erectile dysfunction, a more serious issue?
I have the same condition, soft glans and corpus spongiosum, and significantly reduced occurrence of spontaneous erections. From very similar exercise as max018.
I have been to a urologist specialist in Hamburg, Germany. I believe he is one of the foremost experts in the world with regards to sexual medicine, and impotence. What he said was that there is no surgery that is highly probable to fix this condition. He also said that it is still not known exactly how the blood flow out of the corpus spongiosum is restricted. He believed that the condition is an issue with the locking mechanism (which is not known) that keeps the blood in the corpus spongiosum, while the flow into it is likely normal. What he proposed was some type of “vein litigation” on returning veins. This will reduce the outflow of blood. He said the operation had only a 30% success rate, as for most patients the veins would grow back, within 2-3 years. However the operation he considered very easy and with minimal risks.
I’m sorry not to bring better news, but that’s the best I have found out. It would be interesting if you could discuss this with your urologist and report back on the response. But I do advice to contact the very very best on impotence, as this condition is not a very normal one, or easy to fix.
For me, I will request for this procedure very soon. Hopefully at least it will last for some years, and that it’s possible to repeat it. But this can get costly.. It’s really a hard decision to tell someone to cut your penis, but I guess just to litigate some veins is some of the simplest things they ever do on this part.
I have the same condition, soft glans and corpus spongiosum, and significantly reduced occurrence of spontaneous erections. From very similar exercise as max018.
I have been to a urologist specialist in Hamburg, Germany. I believe he is one of the foremost experts in the world with regards to sexual medicine, and impotence. What he said was that there is no surgery that is highly probable to fix this condition. He also said that it is still not known exactly how the blood flow out of the corpus spongiosum is restricted. He believed that the condition is an issue with the locking mechanism (which is not known) that keeps the blood in the corpus spongiosum, while the flow into it is likely normal. What he proposed was some type of “vein litigation” on returning veins. This will reduce the outflow of blood. He said the operation had only a 30% success rate, as for most patients the veins would grow back, within 2-3 years. However the operation he considered very easy and with minimal risks.
I’m sorry not to bring better news, but that’s the best I have found out. It would be interesting if you could discuss this with your urologist and report back on the response. But I do advice to contact the very very best on impotence, as this condition is not a very normal one, or easy to fix.
For me, I will request for this procedure very soon. Hopefully at least it will last for some years, and that it’s possible to repeat it. But this can get costly.. It’s really a hard decision to tell someone to cut your penis, but I guess just to litigate some veins is some of the simplest things they ever do on this part.
I have this same exact problems, best wishes to you all, seeing how this thread is pretty old I hope that you all got the proper help for your problem. I however am suffering from this same situation. I suffered it during sex though, while having sex I bent my penis severely, there was no pain there or nothing, but I noticed a day or so after that my corpus spongious concaved inward, the top neck of it. Nothing was there like it disappeared, then I gave it a while and it seems like it kind of came back. After it being numb for weeks I started to get feeling back to it. But lately and every since this happened it’s been hard to get erect, and theres no feeling when I masturbate, very little. Now my corpus spongiosum is very weak and when i do get erect it’s a very weak one, I don’t know if that was what was stopping me from getting any sensation from masturbation because of the blood flow or what. But now my corpus spongiosum is all messed up, at the top it feels like I can almost move it around like it’s not attached to the rest of it, and it still isn’t fully back.
So now I get no sexual pleasure, in fact I get very disatisfied after sex or after I masturbate. I get very annoyed and frustrated and I find it hard to get motivation to do anything after. My stress level is through the roof, and I’m very scared that I’m going to have to drag on for the rest of my life not being able to get this problem fixed. Now I have no active dopamines or serotonin in my brain because this is the only thing that released them for me. I also find things very hard to do now, and it feels like life is very hard and it feels like I can’t make it through the day sometimes. Please help me with some information doc, I’ve been to 2 urologists and they just mock me saying that it’s impossible for the corpus spongiosum to get weak and to take my mind off of it, anything for them not to deal with it. It’s horrible and I have restless legs, I can’t find any peace of mind or well-being, I can’t enjoy anything now and it’s hard for me to stay in one place, it’s even hard for me to sleep. Not a day goes by that I don’t contemplate killing myself over this. And it sounds so sad an embarassing at the same time but it’s true. I need help, and I know you can’t do much but provide me with information, but I need some type of diagnosis on what’s going on, I can tell you that it happened by me bending it, hands down, I bent it right at the end of the corpus spongiosum, and im not embarassed to say that I would do it on purpose while having sex every time I would exit and enter and kind of bend it going in cause my gf liked it and it felt good to me too. So yes it is upsetting that I knowingly did this to myself but I had no clue that I was going to get a numb penis and ED disorder, not in a million years. And the urologist says the penis cannot be bent, but mine did all the time right at the end of the corpus spongiosum, and one day I kept doing it and that’s what messed it up. I can tell you that its the corpus spongiosum and nothing else, its in very poor condition, and even when I do maintain an erection, litterally like 30 seconds later it’s gone, its very wierd and scary.
Like I said doc, it’s at the very top and the bottom where it seems very weak, almost like it’s pinched at the bottom, at times it’s also very hard for me to pee, and I get these wierd nerve feelings in my penis too when it’s not erect like a tingle in a vein or something, I just messed it up doc, very bad, even if my ED was diagnosed I still fear that it will never help me get feeling back. Also when I pee I feel nothing, nothing in my urethra when I pee like it’s completely numb, I can feel my bladder peeing it out but i don’t feel anything theres no tingle there when peeing or nothing. I know the not getting erection problem is in my corpus, it’s not like heart problems or anything, it’s been like this every since I pinched it. So now I know to never abuse my penis again, but i just learned my lesson and I can’t go back, it’s so horrible. I have no enthusiasm or anything of the sort in me, I also get very agitated and stressed, and I can’t concentrate or do anything of the sort. like i feel empty almost, I need this back into my life, what’s a man supposed to do without masturbation. Please doc I’m sorry for writing so much, but please help me with some sort of information on what could have possibly happened to my penis and if it’s surgically curable. Thankyou for your time.
ERECT KEGELS – do you do them?
By ERECT KEGELS I mean: during a moment of great excitement when the penis is naturally at its hardest, you press the dorsal vein and base of the penis shaft with a finger clamp and while breathing out squeeze your PC(BC?) muscle for as long as possible and until you expand your erection slightly beyond its maximum (slight stretching pains are the sign). The idea is to keep the erection beyond it’s maximum for as long as possible, it’s similar to clamping but includes an intense PC muscle work out.
I achieved a gain of 1/2” in length by this method alone long before PE techniques become so well known thanks to the internet. I have been doing them since I restarted PE a few weeks ago and I noticed that there is no blood spotting, which I usually get if I squeeze with an “o” grip at the shaft base. I manage to keep my erection beyond maximum for 20-30 seconds trying to pump as much blood in with extra PC squeezes, I will repeat this as often as I can until my PC muscle feels fatigued.
I couldn’t kind erect kegels recommended by anyone and there are many kegel threads, I was wondering does anyone include this in their routine? Does it go by another name?
HOT TOWEL WARM-UP (5 Minutes)
Soak a wash cloth in hot-warm water, wringing out the excess water. Wrap the cloth around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well. This will ensure a good grip for the exercises you’re about to perform.
STRETCHING EXERCISE (25 to 30 minutes) 1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 1 minute.
3. Relax for 10 seconds. “Twirl” your penis in a circular motion a few times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. v 5. After you’ve completed all 5 pulls (1 minute each), you may repeat the stretch (steps 1-4) as many times as you desire. We recommend repeating the stretch around 5-10 times v GROWTH AND CIRCULATION EXERCISE (1 minute) Take the penis and whip it around gently. Whip it no more than 30 times, making sure you cup your scrotum with the other hand, otherwise it will bounce around and get hurt.
JELQING (MILKING) EXERCISE (10 to 20 minutes)
1. Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don’t use soap or you’ll be sore for days!
2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.
3. When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
4. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base the head. Note that the head of your penis expands with blood.
5. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and strong as you can make them. (20 minutes)
(If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 – 50 times. Do this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel the urge to ejaculate, pause milking and wait for the urge to subside. Holding back is an exercise in restraint, which instills a sense of self-control.)
PC EXERCISE (5 minutes)
Refer to the directions as to how to find your PC muscle. Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you’re driving, watching t.v., whatever.
1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!
5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.
MASSAGE AND WARM DOWN (5 to 10 minutes)
After your workout, gently massage your penis for several minutes. If you prefer, you can do this with an herbal enlargement cream. After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Dry off well with a towel.
Well, that’s the workout. These are the exercises, the “secrets”, that are going to give you a longer, thicker, stronger penis… a firmer fatter erection… better orgasms….and lifelong sexual vigour! Do this Workout Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT GROWTH!! IT REALLY WORKS! Please e-mail me with your progress. I love hearing from every guy who’s happy with his penis!!
Warm wrap penis exercise
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The “Hot Towel Warm-Up” Exercise You Should Always Do Before You Do A Penis Enlargement Workout – by Randall Magwood
I’m going to tell you what you should do every-single-time you’re about to perform a penis exercise workout.
What is it that I’m talking about? Well, you need to warm up your penis!
Just like you stretch before you lift weights… you need to (absolutely critical) warm-up your penis before you do your workouts.
WHY?
It’s simple:
Your penis is made up of 3 main areas: 2 Large Chambers On Top (Corpora Cavernosa), And 1 Smaller Chamber On The Bottom (CorposSpongium)
The purpose in penis exercises the right way is to enhance your Corpora Cavernosa and all surrounding spongy tissue that fills withblood when you get an erection.
If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to endure. You should ALWAYS warm up your penis before exercising.
This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it moreflexible and spongy.
Exercising your penis will almost guarantee faster results withless chance of spots, bumps, and injury from an unprepared CorporaCavernosa.
This exercise should be done before and after every workout you do to your penis and testicles.
WHAT THE EXERCISE IS, AND HOW TO DO IT
I call this warm-up exercise: THE HOT TOWEL WARMUP, and it should be done before AND after every workout.
I call this warm up technique the “towel wrap” because you use a hot wash cloth to expand and warm the tissue in your penis andtesticles.
HERE’S HOW TO DO IT:
1ST: Start out by taking your penis in the soft state and grabbing around the head firmly, but not hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 seconds and repeat 10 times.
For a few of the stretches rotate your penis in a circular motion,10 times to the left, and 10 times to the right. This exercise will stretch out your penis and help prepare for the workout ahead. After you feel that your penis has been stretched out thoroughly, massage yourself to a partial erection.
After stretching out your penis as outlined above, get a large washcloth and soak it under hot water for a minute or so. Stand in the tub and wrap the wash cloth around your penis and testicles. This will feel HOT and you will be tempted to pull it away, but persist because the hot sensation will go away very quickly.
Now, sit on the edge of the tub with your feet in the tub so that you will be comfortable and the water dripping from the cloth will run into the tub and not the floor.
Hold this cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times to ensure the cloth keeps its heat. This warm up is done to promote and keep blood within the penis, keeping the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation.
That’s all to the hot towel warm-up! Remember, always do this before and after your workout. This will almost guarantee faster results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa (penis).
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.
STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.
STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.
Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual¹s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.
Traction wrapping is stretching the penis out and wrapping it comfortably to prevent retraction, designed for penis enlargement. Learn how traction wrapping after your penis exercises can help you achieve more penis growth, faster.
penis enlargement traction wrapping
Traction wrapping is a widely accepted penis growth maintenance procedure, and it is one of the best ways to prevent “turtling,” or penis retraction, after male enhancement exercises. A long lost member here used to have a saying that has become somewhat of a penis enlargement mantra: “Never let it turtle.” The concept is simple: keep your penis in an extended state for as long as humanly possible.
WHY TRACTION WRAP FOR PENIS ENLARGEMENT?
Think about it. We go to great “lengths” to elongate our penile tissues beyond their normal resting or tumescent states. However, our masterfully designed bodies are prone to what’s known as homeostasis. By nature, any bodily adaptations want to quickly return to their previous state. It’s really a protection for us; otherwise we would be a pretty scary looking bunch, with upturned eyelids and stretched out noses and earlobes. Unfortunately, this bodily tendency can work to our disadvantage when it comes to penis enlargement.
The idea behind traction wrapping after penis exercises is as follows: if we apply a stimulus long enough, the body will be forced to compensate. In this case, the compensation is elongated penile tissues — in other words, a bigger penis.
Traction wrapping works well in the following situations:
◾Decondition breaks
◾Cementing routines
◾Post-hanging maintenance
Traction wrapping has the following advantages:
◾It is very comfortable when done correctly
◾It is virtually unnoticeable under clothing
◾It prevents turtling after penis exercises
I don’t feel that traction wrapping alone is enough for penis growth. The process does not apply sufficient force to do any significant tissue stretching. It is very useful, however, in keeping tissues elongated after an effective stretching or hanging routine.
TRACTION WRAPPING MATERIALS FOR PENIS ENLARGEMENT
Several materials can be effectively used as wraps. I prefer self-adhesive sports bandages. Generally the more expensive ones work better, as they usually have better adhesives that last longer. A single wrap can be used for several days and washed for hygienic reasons. After the adhesives wear off or the stretchiness is gone, simply toss the wrap and cut a new one. A roll of adhesive bandages will last several weeks.
HOW TO PERFORM PROPER TRACTION WRAPPING FOR PENIS ENLARGEMENT
1.Roll out and cut approximately 18″ of wrap (you may adjust this if necessary).
2.With your penis in a flaccid state, grip your glans with 2 fingers. (Your thumb should be closest to your stomach and your finger behind the glans.) Stretch your penis out as far as possible.
3.Take one end of the wrap and place the outermost edge just behind the glans. Hold it in place with your gripping finger.
4.Wrap 2 or 3 turns just behind the glans and start working your way up the shaft.
5.Wrap as far as possible up the shaft and secure the loose end.
As a bonus, I have found that traction wrapping is also effective for glans enlargement. After Step 4, I like to push and Kegel blood into the glans as I wrap. The wrap serves as a tourniquet to keep the glans engorged. I “pump” it full of blood until it feels like it is going to burst. It swings like a pendulum.
There you have it – traction wrapping. I hope you find it as useful as I have!
The warm-up exercise is an essential part of your penis enlargement routine. The basic idea behind warming up is to prepare your penis for the work out you are about to perform. The warm up will increase blood flow, loosen up the ligaments and prevent any bruising to your penis. The warm up only takes about 5 minutes but this doesn’t make it any less important then the main exercises and should never be avoided. If you want optimal results every time then I highly suggest you perform the warm up. There are a couple of different ways you can perform the warm up. The Hot towel wrap method Hot bath/Shower To perform the hot towel wrap you will need a wash cloth or small towel. Fill a basin or tub with hot water and soak the towel. The easiest place to do this would be in the bathroom so you don’t have to worry about water getting everywhere or anyone unexpectedly walking in. Take the hot towel, rinse it and gently wrap it around your penis and testes. Leave it there for a minute or until it cools, then repeat the process for 5 minutes or until you feel you are ready to perform the exercises. Another alternative is to have a hot bath/shower for at least 10 minutes. While you are sitting in the bath gently massage your penis. After you have finished the bath your penis should look like it hangs lower and is thicker. This is because the heat has increased the blood flow and loosened up all the ligaments and muscle around your groin. I usually go for the bath option because it is relaxing and my penis feels more ready for the work out. But if you are restricted by time the hot towel wrap will do just as well. I also recommend performing a warm down exercise. This is just the same as the warm up exercises except performed after your exercise routine. You may want to do the hot towel as a warm up and have a bath as a warm down, it is up to you but I can not stress enough the importance of performing these exercises.
Warming up before beginning any penile exercises is essential because it increases blood flow to your penis. For Jelqing, you cannot even perform the exercise without being warmed up. However for length stretching they may seem less essential because it requires less blood-flow. Don’t make the mistake of missing a warm-up routine, it can cause penile bruising and nerve damage.
If you find completing the warm up and warm down inconvenient then just perform your PE Exercises while taking a hot shower. The warm water has the same effect as a hot towel, and you can easily massage your penis to a semi-erect state while bathing.
I believe the best place to perform manual exercises is in the shower, because its so much more convenient.
How To Warm-Up Properly
Step 1: Put hot water on a small hand towel or cloth until its completely soaked. Squeeze out excess water, but leave enough so the warm temperature remains.
Step 2: Massage your penis to a semi erect state, around 50%. This is very easily performed in the shower with soap by mach masturbating, however it can be done outside the shower as well.
Step 3: Wrap the warm towel or cloth around your penis, completely covering your shaft and penis head.
Step 4: Perform 10-15 kegels while wrapped in the towel to get your blood flowing and your capillaries expanded and read for exercise.
Step 5: Remove towel or cloth and dry off your penis. Begin your penis exercise routine.
Your warm-up should take about 5 minutes, and after you complete your exercises you should always complete a warm down routine as well. It sounds time consuming but an extra 10 minutes to guarantee your penile health and virility is a small trade off.
Value of Hot wrap.
I got in the habit of a post-exercise hot wrap long ago and found that it seemed to help with any spotting and was also conducive to eliminating a post-stress shrivel. This habit stuck around as a post hanging recirculation/rewarming activity. I have recently stopped it due to some disscussions on lig temp/cooling in the stretched state. What I’m wondering is for those who do an additional PE exercise after hanging, do you find the lack of a warm-up hot wrap results in any discoloration or lack of engorgement? I found I can actually recirc well after hanging just by P.C. work and achieving an erection without the need for a wrap. However, I’m leary of doing a uli or head size wrap without a pre-exercise hot wrap. Also, I can see the reason for not hot wrapping after hanging due to temp reasons, but if a hot wrap increases circulation and causes the penis to hand fuller and lower, does that not keep tissues in a slightly extended healing state? I’m familiar with the 103 degree optimum and the cooling while stretched theory, but does anyone really know what the critical time is or if there really does need to be any amount of time beyond cooling while stretched and a hot wrap? Seems the penis and surrounding tissue cools in a stretched strate while hangin’ pretty well via vascular constriction under load. Admittedly, I am a bit confused here and could use some insight. Thanx, groa
I see what you are asking. For a guy doing three or more sets in a row, it would not be as much of a concern. With you doing your present routine of 3 sets, each at a different time during the day, it does present a problem.
I don’t know what the optimum cool down time is, but I would think with the body’s ability to take care of itself and regulate/equalize heat, our hot wraps only effect the area for a very short time after the wrap is removed. Wouldn’t your ligs have cooled down by the time you removed your hanger, if you stopped the heat half way through the set? And the PC exercises to restore circulation would also effect the temp of the ligs (assist in the return to “normal operating temperature”), I would think. I don’t know, I’m just asking.
Kind of a damned if you do and damned if you don’t type situation.
Jelqing For Penis Enlarging – The Hot Towel Wrap
Performing jelqing exercises for penis enlarging requires a very important step which many people leave out, and thus don’t experience results as quickly as they could have. It involves the hot towel wrap. Here’s how to add the hot towel wrap to your jelqing routine.
1. The hot towel wrap needs to be applied before you begin jelqing.
First, begin with light massaging to achieve a semi erect state. Then take a very warm or hot towel (obviously not too hot) and wrap it around, holding it for up to several minutes. Then you want to again perform light massages, and again the hot towel wrap. This should be repeated 2-3 times.
Essentially this is considered a “warm up” before you begin the exercises, which in turn makes the exercises much more effective, as well as much safer. Many people jump right into jelqing, avoiding the hot towel wrap warm up and are usually disappointed when results don’t occur as fast as they should.
2. The hot towel wrap should also be applied after your jelqing exercises.
After you are done performing your jelqing exercises, you should also use the hot towel wrap technique. This can actually extend the benefits of your jelqing exercising because you are maintaining increased blood flow by performing a hot wrap.
Unfortunately most guys finish their exercising and call it quits, rather than taking a few minutes to warm down with the hot wrap which not only greatly increases the jelqing benefits but brings on better, and quicker results than without it.
You can choose to do the post warm down in the same manner as the warm up (wrap then massages then wrap), or you can simply just apply the hot wrap for several minutes and warm down in that manner.
Stretching the penis is one of the most basic yet the most effective male enhancement exercises for many reasons. The following types of penis stretching exercises require little equipment except for your hands and a small hot towel as well as 15 minutes of your time each day.
The bottom line: You have no excuse not to perform stretching exercises to achieve firmer, bigger and longer erections.
Keep in mind that these male enhancement exercises are based on scientific evidence, too – as the penile tissues are stretched, the penile chambers where blood pools during erection and the blood circulation to the sex organs are improved as well.
Basic Stretch
Start with the basic stretch because it is the easiest and simplest to perform, thus, it presents the least risk for injuries. When you have mastered the basic stretch, you can advance to the more sophisticated stretches including the jelqing method.
1.For the first 3-6 months of basic stretching, your penis should be flaccid to avoid injuries. For the succeeding months, your penis must be at its 50-75% erection level; 100% and your penis can be injured.
2.Retract your foreskin, grasp your penis behind its glans using your dominant hand (e.g., right hand for right-handed men), and start pulling your penis forward. Use a gentle yet firm grasp and gradual motion while ensuring that you feel no pain during the stretch.
3.Hold the stretch for 10 seconds but continue breathing normally. Relax your pull.
4.Pull your penis to the right, hold for 10 seconds, and relax your pull.
5.Pull your penis to the left, hold for 10 seconds, and relax your pull.
6.Pull your penis upwards, hold for 10 seconds, and relax your pull.
7.Repeat the process with your non-dominant hand except that you should pull downwards instead of upwards.
8.Repeat the entire process for 3 to 4 more times.
Hot Kegel Stretch
The hot Kegel stretch is an advanced penile stretching method that combines three other methods, namely: the basic stretch to stretch the penile tissues; the hot wrap to keep the penile tissues elastic; and the Kegel to increase the tension in your pelvic floor muscles. Regular application of this method improves on your results.
1.Bring your penis to the suggested 50-75% erection level.
2.Apply the hot wrap around your penis. Dip a clean small towel in warm water; the temperature should be tolerable when the hot wrap is applied to your penis or else you can suffer from burns.
3.Stretch your penis by following the basic stretch forward motion and hold the position for 10 seconds.
4.While holding the position, perform Kegel exercises by tightly clenching your pelvic floor muscles for 5-10 seconds; breathe normally. Slowly release your pelvic floor muscles but continue holding your penile stretch position.
5.Repeat the process for 3 more times but be sure to alternate between your hands for each set.
A Few Tips
While stretching may be easy and simple to do, you should keep in mind the following tips.
◾Pull on your penis with sufficient force to stretch its tissues but not so hard as to feel pain. When you feel pain, then you are likely pulling too hard.
◾Be aware of the sensations during and after stretching. If you feel a slight tingling sensation, or a feeling of fatigue, or a sense of itchiness, or a minor burning sensation, then you are on the right track. This is because the stretching is akin to flexibility exercises.
◾Use any type of grip you are most comfortable with (e.g., masturbation grip). The more important thing is the position of your grip – the best location is one inch below the glans while the worst may be the head of the penis as it is the most sensitive part.
◾Apply a small amount of lubricant to your hands before stretching. You can also use rubber gloves and baby powder.
March 15, 2016
Forcing blood through the penis shaft
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The penis is an incredible organ. It is used primarily for urination and reproduction. The penis is made up of three chambers of spongy tissue. These fill with blood during arousal and the penis increases in size and becomes erect. The urethra (a tube that runs through the penis) is used as a road for urine and semen to leave the body. Although the penis is not a muscle itself, the PC muscle controls a lot of what it does. In fact, a whole assortment of muscles in your pelvis can influence the penis and it’s behavior. Looking at the penis, there are two main aspects that one notices, there is the shaft, the long straight rod shaped part. And there is also the glans, which is the top, bell shaped, part of the penis. The glans (also called the head) of the penis is the most sensitive area, particularly the area on the underside of the penis, where the glans splits. Normally all males are born with a foreskin that surrounds the glans of the penis. Some boys are circumcised as babies and they lack a foreskin.
This thread will be split up into two parts. The first and largest part will deal with the sexual aspects of the penis. The second part will deal with the urinary/hygeine aspects and of the penis.
Your penis has a variety of parts and serves many important purposes.
Penis is a complex organ. It is made of muscle, tissue, veins, arteries, and nerves. It begins inside your body near your prostate gland.
Basically, the penis is a kind of “hydraulic” machine. For an erection, the most important part is the corpora cavernosa. These are two cavities that run the length of your penis and actually fill with blood to create an erection.
How you get an erection
When you become sexually stimulated an erection starts.
The nervous system sends chemical messages to your pelvic area. The smooth muscles inside your penis relax. The arteries widen. The corpora cavernosa, acting like a sponge, fill with blood. Actually the corpora absorbs up to eight times more blood than when your penis in flaccid state.
When the penis lengthens and swells, the filled corpora cavernosa press against the veins. The pressure greatly reduces the blood flow from your penis. This keeps your erection firm enough for sexual intercourse with you partner.
If everything works the way it has to, you will have your erection for as long as you are aroused sexually.
To get a firm erection, you need pliable blood vessels, fully functional nerves, and certain hormones, healthy brain.
When one cannot get or maintain an erection, it is because something is interfering with the nerve messages or the blood flow to one’s penis. Doctors usually call this impotence or erectile dysfunction (ED).
A man’s weight, build and height bear no relation to the size of his penis in either the soft or erect state, nor is penis size related to his foot, hand or nose size. Art and the media, particularly men’s magazine’s and erotic books and movies, often portray male genitals in “larger than life” dimensions, giving men an unrealistic standard of comparison that can contribute to their concerns about their penis size.
Ansell, makers of LifeStyles Condoms, has conducted research into average penis size. The survey found that the average length of the erect penis is 5.877 inches (14.928cm), with the majority ranging between the small 5.5 inch penis size (14cm) and the large 6.3 inch penises (16cm).
The average girth is 4.972 inches (12.63cm), with the majority ranging between 4.7 inches (12cm) and 5.1 inches (13cm). This indicates that the difference between small penis size and large is not very big.
-click for more info-
As you can see the average male is UNDER six inches when fully erect.
Perhaps some guys lie about their sizes, perhaps some just aren’t medical staff and don’t take proper measurements. I encourage everyone here to…
FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.
ERECT: While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip.
It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side.
Press ruler against your pubic bone, and measure on top of a flaccid penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you’ve figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.
GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.
Compare your measurements to the information collected by Lifestyles Condoms.
Are you…
Unhappy with your penis size?
Enlarging your penis is a controversial idea. The results are permanent. Once you enlarge your penis you can’t reduce the size without surgery. Some people also think that enlarging your penis is a shallow behavior that stems from insecurities. Although I will post Penis Enlargement Exercises here, I highly recommend you try the PC Exercises, as well as read through the Tips to Harder Erections, and information on Controlling Premature Ejaculation before starting to enlarge your penis.
It is also important to consider the reason(s) for enlarging your penis. Are you trying to impress females? Do you want to feel more sexually attractive? It is important to note a penis they consider “too big” puts off some women. It would be very wise to discuss it with your partner before deciding.
Warm-Up
You should begin your daily workout with this procedure. This is not really an exercise, so much as a prerequisite. What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then wring out. Take the
cloth and wrap it around the shaft of your penis (either flaccid or
erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well.
Stretching
(Stretching Alternatives)
If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.
1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” 0ut-ward, not jerking too hard.
Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation.
This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.
JELQING
(also known as “Milking”) is an “ancient” technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement.
These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood. This in return makes your penis larger.
You will want to use a lubricant for these exercises.
The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.
IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues.
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.
1 – When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 – Now starting from the base, pull the penis gently but firmly. Stretch downward and 0ut-ward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the head. Note that the head of your penis expands with blood.
3 – Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 – 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise… one of self-control.
In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons:
-they give you stronger erections
-create intense (sometimes multiple) orgasms
-help you control your ejaculations
-help shorten the recovery time between orgasms
-and even give you a healthy prostate.
The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your anus. In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily “pumps” when you ejaculate. Strengthening and learning to control this muscle, you will find, is THE sex secret.
These PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises. This is a FOOLPROOF way for men to boost their partners’ and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms.
First you must Locate Your PC Muscle. It’s actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ejaculations.
Ancient techniques refer to this process simply as “tightening the anus”. You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.
Once you’ve found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis.
These are the PC Exercises:
Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!
When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.
Most men can do Kegels anywhere, since they’re seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence, as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation. And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!
This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34-degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.
After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.
Exercise Conclusion
You MUST do these exercises for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your “healing” time when your cells rebuild after they’ve been broken down. Do this, and you should start seeing results within the next 3 weeks.
These tips will help you achieve longer lasting & harder erections:
-Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.
-Make sure you get plenty of exercise. When you’re out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems.
-Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.
-Finally, the best piece of advice that can be given (and one you probably won’t have any problem with) is this: If you want to have better erections- Have MORE erections! The muscle tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile failure. Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the muscle tissue in your penis properly oxygenated is by having more erections. There, now you have a legitimate excuse to masturbate.
ANCIENT SECRET:
“Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis. The thumb, the index finger and the pinky finger push, forcing blood into the penis head. Now hold this grip for as long as you’re able to hold your breath. Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the penis.”
First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you’re hardly alone.
The following are some tips and exercises that will assist you in learning to control this problem:
-You can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm. There is an exercise you can try called The “One to Ten” Approach.
Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate. Therefore 9, the point just before your orgasm is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside. Then start masturbating again. Do this a few times. Masturbate, stop, and masturbate. At the end of 15 minutes you can ejaculate (if you wish). Repeat this technique until you are able to enjoy your arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature ejaculation is one that is mentioned in your workout- Give Your PC Muscles a Squeeze. Review the discussion of Kegel (PC) Muscles if you’ve forgotten where these muscles are located. Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed. In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of “stopping your urination in midstream”. Learn the powers of these muscles and how to use them. They will work wonders in the bedroom!
Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too excited… simply withdraw your penis from the vagina and pull back so that only the head of your penis remains inside her. Then just remain motionless for 15 – 30 seconds. Wait for the urge to subside, then back to where you left off.
The milking method penis enlargement
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The milking method
This technique will help you gain both length and width. This techniques is very effective because while the penis is “milked” the blood is forced to go in the spaces of the “Cavernous Corp”
Thus, the walls of the cells brake. With time, the spaces from this tissue grow and fortify, the cells regenerate after the exercises, over night. This technique also helps to increase the length of the ligament that suspends the penis, which will help increase the length of the penis eventually.
Ok, now here’s what you have to do:
1. Massage your penis until you reach a 60-80% erection.
2. Use the left arm, do your OK sign around it and then squeeze powerfully around the head of the penis. Easily stretch it
3. Using the right arm, starting from the base of the penis, “milk” the penis towards the head. In about 2-3 seconds you should reach the head.
4. When the hand reached the head, release the penis from the strong grip and then return to its base.
5. Repeat steps 3 and 4, while constantly changing the hands. Do this for about 5 minutes.
But if you do it wrong you well not see the result even after one year and if you do it right you well see the result just in few weeks to learn how to do it visit https://kitiemau.wordpress.com/2017/04/25/pornstar-natural-penis-enlargement-secret-revealed/
So basically, it’s like milking a cow, the movement is the same, but with 2 hands. It’s pretty easy to do it.
It’s best to do this technique on a semi-erect penis. Also, you won’t get any results if the penis is not erect at all, because there’s not that much blood in it.
The milking needs a higher pressure than other methods so you will need to squeeze it until you will feel a slight discomfort. This pressure is one of the reasons why the penis has to be in a semi-erect state.
Men all over the world wanting to possess a bigger manhood through natural ways achieve this through milking exercise. Milking exercise is also popularly known as jelqing and has been used for hundreds of years particularly by African and Arab men who equate the size of their manhood with power and virility. The jelqing method is considered to be one of the most effective male enhancement exercises but achieving good results entail dedication and knowledge. However, if you are considering using this exercise to address erectile dysfunction, this technique will not work for you.
Correct milking penis exercise
Milking or Jelqing Exercise to Increase the Size of Your Manhood
The first guideline to know before doing this exercise is that you should not do it when your penis is fully erect. Also, the penis skin should be properly lubricated to prevent damage to the soft penis skin. Too much rubbing of the skin can cause it to crack. Another consideration is to immerse yourself with lots of video tutorials on the proper way of milking. Doing milking exercise the wrong way can let your penis end up looking grotesque or malformed.
Milking and male enhancement
Male enhancement refers usually to the vast array of products that are aimed at enlarging the penis or improving male sexual performance. If you are seeking a way to increase your penis size, milking male enhancement benefits can add extra size to your penis. These exercises, however, do not promote male sexual health and as such do not address infertility, erectile dysfunction and impotence among others.
Milking and penis enlargement
Jelqing or any type of milking exercise is primarily aimed to enlarging the penis. This is where jelqing is famous for – penis enlargement. As mentioned before, jelqing entails a lot of patience and dedication and it may take a long while before you see the results of your labor. But the truth is Jelqing or milking exercise works! When you do this exercise do it with care since if the penis manages to get injured or damaged, all the effort and time you exerted would all be for naught.
The results of milking may be varied, some men only add half an inch to their penis while some manage to gain an amazing 4 inches to their manhood. Of course there will be some who might be frustrated at how little size their penis gained after so much time and effort they put up; still that small addition is better than no addition at all. These people may opt for other forms of penis enhancement exercise or even try out male enhancement supplements or equipments like the penis pump.
Conclusion
Milking penis enlargement works but at varying degrees of results. It does nothing to improve your sexual or fertility issues other than elongating your penis. If you need a way to address your sexual health problems or infertility, then you need to see your doctor to give you good medical advice.
Penis Milking is Effective Method for Penis Exercise
Penis milking, if you’re like most people, you can have a bigger penis. It does not matter if the whole below average, can be extended to natural penis enlargement exercise, always ready to sacrifice time and effort. Many men use exercise to enlarge his manhood for many years because it works.
How to get a bigger penis, of course, really.
We start with things that do not work to expand the scope.
What is not working means, the serious damage, pills, potions, patches, creams or else.Some things that can in surgery, mechanical, work suppliers, causing drag and weight. Do you have all day to go with one of these factors and no shame or embarrassment?
Working with people?
Girth effective way is an exercise called “penis milking”. Man or woman, put his hands on his penis at the base, softly and increases blood flow to the penis as well. To enlarge your penis chambers, and a matter of time before the unit is more blood in the penis. If there is more blood in the penis larger and harder for longer.
Exercise can do is continue to penis milking dry. The main advantage of this exercise is that there is no need for lubricants, so that the cleaning means of training and can use in my own bed after a hot shower away. Travel transition Exercise 4 seconds to go.
Step 1, you rub your penis until it was between 45% and 55% is built.
Step 2, you have the OK sign with his hand touching the thumb finger.
Step 3 Hold the base of his manhood firm and gentle OK sign with his hand and slightly outward toward the head. It is recommended not to slip on the skin of his masculinity performing this exercise. If you have a system as possible to attract, we must remove the grip and his hands in the database.
Step 4 When the hand reaches the bottom, the signal is OK and repeat the exercise. For best results, performed 20-50 repetitions per session.
Like all companies have to act with restraint in order to obtain the best results without damaging your manhood. If you begin an erection almost 100% of this task, leave until it disappears. Do this exercise when the penis is erect from 45% to 55% .
The Dry Milking Technique
The dry milking technique is another exercise that can be incorporated into a complete penis enlargement program. This technique will necessitate a partially erect penis in order to receive the best results. If your penis begins to become fully erect, you should stop the exercise and wait until it returns to a partial erection.
The first part of this exercise will require you to create an ‘ok’ symbol with your thumb and forefinger, which needs to be firmly placed around the base of your penis. Then, move forward along your partially erect penis and stop at the middle. To complete the repetition, retreat to the base of the penis without releasing your grip. This movement should be carried out until you feel that you have worked that section of your penis.
The next phase of this exercise will require you to begin at the base of your penis as described above. With one fluid motion, you will move from the base to the tip of the penis. Once you are at the tip, you will retreat to the base of the penis and repeat this process until you are satisfied with the workout.
There is a variation to this technique that can be performed by individuals that are comfortable. This exercise works the root of the penis and is accomplished by positioning yourself on the bed. With your knees bent and apart from each other, you will perform the dry milking technique, but this particular variation will require you to start the procedure from as far into the pubic bone as possible.
With any penis enlargement program, you should make sure that you are completing a full program and not just selected steps. Otherwise, you may become improperly discouraged with the program, since you may not see the proper gains in your penis length and girth. Successful penis enlargement relies on an effective program with essential exercise components.
Natural penis enlargement, or jelging, is based around penile massage techniques that force more blood into the penis and eventually cause the corpora cavernosa tissue to expand, thus enlarging the penis both in girth and length.
Many men claim that practicing these jelging, or penis milking, exercises for 30 minutes a day resulted in penises up to 8 inches in length and 5 inches in circumference!
Whatever the truth, jelging is the most widely accepted method of natural penis enlargement in general use. And while it is doubtful that jelging could deliver the 10-12 inch penis some claim, it can deliver more modest penis size gains – both in the flaccid and erect states. Whether jelging achieves this success by enlarging the corpora cavernosa or by stretching the suspensory ligament is unknown.
The Jelging Workout
The format of jelging varies but tends to be based around a daily workout of around 15 to 30 minutes. The jelging workout usually starts with a warm-up. Typically, the warm-up involves either a warm bath or a hot wrap (towel soaked in warm water) applied to the penis. The purpose of the warm-up is to stimulate blood flow to the penis and prepare it for the jelging exercises. Lubricant should be applied.
Once the warm-up is completed, the jelg techniques can be started.
Remember that jelging should only be done on a semi-tumescent penis, never on a fully erect penis. The hand-grip should completely encircle the base of the penis, thus ensuring that no blood escapes from the penis. The hand then gently “milks” the penis, moving towards the head and forcing the blood toward the end of the penis.
Around 200 rhythmic jelg strokes per session is the average workout.
Ejaculation should not occur and if the urge becomes apparent, then a pause from exercising is recommended. The jelging exercises should be stopped immediately if any pain or discomfort becomes apparent or the penis becomes erect.
Several months after beginning the workout, penis size gains, both in penis girth and penis length, should become apparent. After 6 months or a year, gains of 2 inches in length are not uncommon. If you wish to try jelging to enlarge your penis, first consult a reputable website offering jelging information and support. Most penis enlargement websites charge around $40 to join, but what you get for your money tends to vary from a simple text page of instructions to other sites with video examples of the penis enlargement exercises. So you have a lot of information for consideration.
Can pulling on your dick make it grow? You’d be surprised how many people say yes…. If it might work for you, can you afford not to? An obvious starting point in your quest for more meat. Also referred to as “jelq.”
Go easy the first couple of weeks. Then start using more force. With wet milking, it’s hard to apply too much force – your hand slips off! Some people continue milking fully erect, but I recommend you maintain a semi-erect state. Squeeze and pull harder to avoid getting a full erection, or just relax for a few minutes.
A good milking session may leave you comfortably sore from the stretching, but shouldn’t be painful.
Wet milking •lubricate your penis with cooking oil (or other lubricant – not soap!)
•using only thumb and forefinger, pull your penis gently but firmly down, using one hand and then the other in a “milking” action. Keep strokes just on the shaft to avoid excessive arousal
•Do 100 repetitions. Look in the mirror – nice!
•Don’t do more than 200 repetitions the first couple weeks. Too much and you’ll notice (if circumcised) the “donut effect,” where your foreskin becomes swollen and make take a couple of hours to return to normal size.
•End by slapping your penis up and down 25 – 50 times. (Cup other hand over testicles while doing this.)
Dry milking
This “advanced” technique doesn’t require lubrication. It’s easy to do lying on your back in bed. Unlike wet milking, you can apply too much force, rupturing blood vessels on the head of your penis (small red spots appear; they disappear in a day or two). If the head of your penis turns purple and looks like it’s ready to burst, you’re probably overdoing it! You’ll know…. You may feel some “popping” as the inside parts of your penis shift around. Pay attention, but don’t worry too much about it.
•using thumb and forefinger, reach in below your pubic bone to grab the base of the penis inside the body. Pull outward as far as the skin will comfortably move (“working the root”).
•Work the middle section and end of shaft in the same manner.
•Once you begin to get swollen, use thumb and forefinger wrapped all the way around.
•After a few minutes, take a break and admire your sausage!
•Variation: pull the penis vigorously in circles
Variation of “pull-ups”: pull back foreskin, lock forefinger and thumb behind head of penis. Use your other hand to make the grip tighter if you need to. Resting wrists on hip bones, pull penis as hard as possible toward your navel. Now either Kegel (tighten PC muscles) or slightly arch your back for maximum pull. Hold a few seconds and repeat.
These instructions adapted from a translation from German posted on the Forum.
Sit in an easy-chair and lean back a little. Grab your penis behind the glans (head) between your thumb and bent index finger. Stretch it as far as possible in the direction of your erection. Now squeeze your PC muscles (pulling your penis toward your body; see Kegels) while stretching with your hand. Hold at maximum tension for a moment. Next, slowly relax PC muscles, maintaining the pull from your hand, until you have reached the fully stretched position again.
Repeat this exercise 20 times.
For the following five sets, increase resistance so that only 15 repetitions are possible per set. Perform every set to the point of total exhaustion of the muscles. Increased resistance is the key, rather than increased number of repetitions. After completing the sets, hold your penis in the starting position and stretch it as far as possible, two times, holding it stretched for a minute each time. After that do a short massage until your penis is soft and relaxed again.
Regimen: day on/day off. Do these exercises one day; do nothing the next day. You will be able to increase force over time as you get accustomed to doing the exercise.
When it comes to making your penis longer, stretching exercises will be key in your penis exercise program. That’s where the main focus of this exercise, and actually this article, will be – on focusing on length.
These exercises don’t do anything for girth
In my article – How to Increase Penis Size – we looked at stretching as an integral part of penis enlargement program.
Numerous studies have shown that stretching your penis can really make it longer. Just like people can lengthen their neck and stretch their earlobes out, you too can stretch your penis and make it longer, because the skin and tissue of the penis are not much different from other parts of the body.
In this article, I outline the stretching exercises you can do at home to lengthen your penis. They are effective and are no different from using weights or a stretcher. Plus they are much more convenient and safer too.
Penis Stretching Exercises: How to Make Your Penis Longer
You can do them either sitting down or standing. These exercises produce effective results by encouraging your penis skin and tissues to lengthen.
Safety First
Before we discuss how to make your penis longer, let’s first talk about the warm up you should be doing first. As with any type of exercise, a proper warm up is necessary.
Warm Up Techniques
•Take a warm shower for 3-5 minutes. This draws blood into the penis and improve circulation.
•The other technique is to warm up the penis together with the testicles with a warm water-soaked towel or washcloth for 2-3 minutes. Repeat this process twice.
Now, let’s talk about how to make your penis longer.
Exercise #1 – Stretching
This is how you do it:
1.Start with a flaccid penis.
2.Make an OK sign with your fingers – with your thumb and index finger meeting, forming a circle, and your other three fingers facing upwards.
3.Now, use your other hand to hold your penis at the base to make it hold steady.
4.Next, encircle your flaccid penis, just below the penis head, with the OK sign, with your palm facing away from you. And gently, but firmly, pull outward, then relax the penis back inward. Pull out, relax in.
5.Repeat 10 times and start (or repeat the process) again with your other hand.
Exercise # 2 – Dry Milking
Remember, do a warm up before you begin this exercise. Interestingly, you don’t need to use any lubricants when doing this exercise.
1.Start with a partial erection (NOT a full erection).
2.Now, start from the base of your penis, firmly grip your penis with an OK sign.
3.Without sliding your fingers over the skin, move the OK sign towards the penis head, but not all the way to the head.
4.Loosen your grip, and then move back to the base.
5.Work the base area in this manner for a while, and then work the middle of the shaft in the same manner.
If you experience any discomfort or soreness when doing this exercise, take a day off to recover.
Exercise # 3 – Wet Milking
Again as mentioned, warm up before you begin this exercise. Don’t risk injuring yourself.
1.Lubricant your penis to develop a partial erection (about 50 to 60 percent erect).
2.Next, grasp the base of your penis with one hand making the OK sign. Your palms can face either away or toward you – whichever is most comfortable. Your grip should be gentle, but firm. Now draw that hand all the way to the bottom of the head.
3.At this point, use your other hand to form an OK sign and do the same thing, as you release the grip of the first hand.
4.As the second hand reaches the head, you will grasp your penis again in the same manner and “milk” your penis down to the head.
5.Repeat this process in a rhythmic motion, using both hands and applying fresh lubricant as needed.
6.When you’ve finished wet milking, cool down and encourage good circulation by doing side to side slaps (20 – 30 on each side).
7.Focus on doing between 200 and 300 Jelq strokes a day with a medium firm grip for the first week that you Jelq. You will work upward to a stronger grip over the upcoming weeks.
8.Jelqing should be done five days a week.
Remember, and this exercise needs to be done while only partially erected and NOT with a full erection. When you start to get a full erection, you should stop and wait until you get a partial erection (about 50 to 60 percent erect).
You Too Can Lengthen Your Penis
If you follow the 3 exercise I listed above, you should be able to lengthen your penis to the desire length you want. It worked for other, and it can work for you too.
Just don’t expect results right away as it will take some few weeks for you to see substantial results. Yes, it takes time, but that’s just the way it is.
I believe this article has provided you with the right advice and information you need to get started on adding inches to your penis. Now it’s up to you to do the work. I encourage you to stay motivated.
How to make penis bigger like monster penis
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A penis that I wasn’t ashamed of, it all seemed to much to hope for. Not only was my penis small, it was skinny, I felt as if I could never truly feel satisfaction with it as it was. Then I discovered a method of natural penis enlargement and it really, really worked. I finally had a thick, long penis and it was much easier to get it than I ever dreamed it could be. I had tried everything I could think of, as a last resort I was considering surgery. Surgery has drawbacks though, not just the cost, implants neither look nor feel natural. When I found an alternative way that truly worked I just wanted to shout it out to everyone.
WHAT IS MY SECRET?
Well, it’s not a secret now as I am telling you all about it in this article. I am so delighted, I went from just over 4 inches, and I do mean ‘just’ to 8.2 inches in just over 4 months using a method of natural men’s enlargement. I couldn’t believe that this worked where all else had failed. It works because it does what no other method out there does, it utilizes the one natural resource you already have, your own body.
HOW DOES NATURAL PENIS ENLARGEMENT WORK?
Natural works enlargement works by triggering a series of responses in your body which result in the production of biochemical crucial to penis growth. The last time your penis really grew at all was likely during puberty. That’s because your body produces these biochemical at that time and it is the biochemical which in turn are channeled back through tiny receptors and the result is that your penis grows. It is possible using a natural enlargement method to make this happen again. Think of it as your ‘penis growth plan’. The natural enlargement method kick starts this and is the missing link required to make your body again produce these biochemical.
WHY DOES IT WORK BETTER THAN OTHER METHODS?
Natural works enlargement works better because it works with you body’s own unique system instead of relying on the introduction of foreign materials or supplements or on any outlandish exercise programmers. The manufacturers of pills and creams don’t want us to know this though. They would prefer that we remain ignorant to the advantages of natural enlargement. After all, once we find out that natural enlargement truly works; we will no longer be buying their products. Natural enlargement works with your body, it wakes it up to the possibility of recreating a kind of puberty.
Then the inches start appearing.
HOW CAN I GET THIS?
It is ESSENTIAL to follow a method of natural enlargement if you want to see the kind of growth I achieved in such a short time. I was lucky, a friend actually told me. Think of me as that friend in your case.
If given the choice to change their penis size, most guys (and the girls who love them) would opt for an enlargement. One guy recently went the other way, by having the world’s first penis reduction surgery.
The surgery, which took place last year and was performed by Dr. Rafael Carrion, director of University of South Florida’s Sexual Medicine Program, reduced the 17-year-old’s ridiculously large dick, which “measured seven inches in length and 10 inches in circumference,” down to a size that is only “slightly longer and slightly thicker than the average male,” according to The Oracle.
Apparently, having a giant shaft isn’t all it’s cracked up to be. According to a report on the surgery published in the November issue of The Journal of Sexual Medicine, “Though the boy was able to achieve orgasm through masturbation, he was unable to complete intercourse. The boy reported that, during the several times he attempted intercourse, his partner complained of discomfort due to the penis’s girth.”
Discomfort? Um, no kidding. According to Dr. Carrion, “His penis had inflated like a balloon. It sounds like a man’s dream — a tremendously inflated phallus, but unfortunately, although it was a generous length, its girth was just massive, especially around the middle.” I’m dreading the day that I’ll need to squeeze a baby out of my hoo-ha, and you think I’m going to voluntarily let you try and shove something the size of a football up in there?
Luckily for this dude, he no longer has to convince girls to try and take on his monster schlong. Dr. Carrion states that the patient is “ecstatic” with his new penis, saying, “It looks cosmetically appealing, and he said it was a life-changing event — he’s all smiles.”.
Do you want a larger penis? Then I am positive you need to have heard and read about the popular phrase “size doesn’t make a difference”! We equally know that is nonsense!! That phrase is just a way to console men with tiny penises. The real truth is glaring for you to see – “girls adore huge penises!” Lady Gaga did not lie about that fact! Lady Gaga mentioned it bluntly in an interview that she loved adult males with large penises! Permit us be honest right here, women adore guys with huge penises because they make much better sexual partners. This just indicates they give them more enjoyment for the duration of intercourse.
It is a whole lot simpler for a huge penis to stimulate a woman’s vagina and clitoris concurrently during sexual intercourse than a small one. Men with bigger penises uncover it significantly less difficult to give girls orgasms during sexual intercourse than men with small or regular manhood. This is since of the fact that a large penis stimulates both a woman’s clitoris and vagina in the course of sexual intercourse.
If you are even now studying this then I am confident you are quite much fascinated in finding a greater penis dimension. Here are a handful of of the most well-liked penile enlargement methods that are becoming touted on the world wide web today:
Pumps: These products develop a vacuum about your penis and this will cause much more blood to movement into your penis. This gives you a tougher and a bit greater erection. Unfortunately for you it does not give you a even bigger penis completely and it also can make you dependent on them to attain an erection if you continue employing them for a lengthy time period of time.
Hanging weights: These units had been utilised by historical Egyptians. It requires hanging weights on your manhood for hours every day to cause a consistent stretch on the penile tissues. Even though this technique provides you a a bit longer manhood, it also provides you a weaker penis.
Penile Surgical treatment: This is a speedy resolve for guys that want a large penis. Even although you can get a even bigger penis overnight by undergoing surgical procedure, it also arrives with a lot of threat. There is the risk of dying, scarring, deformed penis and impotence. Most males who undergo penile surgical treatment are normally not happy with the final results. This is due to the fact surgical procedure can only add at most one inch to your penile size and .5 inch to your penile girth.
Natural penis enhancement tablets: Most pills currently being sold through the internet can not give you a massive penis. No tablet can once and for all enlarge your manhood. At most they can boost you sex push and improve blood flow to your genital region. There are only a number of quality herbal penis enhancement supplements that are getting offered via the internet. The merchants selling them usually package deal their natural penis enhancement tablets with a organic penile enlargement physical exercise software.
Normal penile enlargement workouts: Performing these particular exercises regularly can include as considerably as two inches to your penile size and 1 inch to your penile girth. There are standard physical exercises which you perform when you just commence and advanced physical exercises which you complete following two months of exercising. These workout routines use strain on your penile tissues and force them to elongate and expand. Before you start any exercising session, it is quite essential that you warm up your penis by wrapping your penis with a warm towel. This would avoid injuries that could arise whilst working out.
You ought to not exercising every single day, you should set apart two or a few days as resting durations. It on your relaxation days that your physique would restore the damaged tissues. It is in the course of this procedure that the penile tissues re-develop to greater and stronger measurements. To see great final results you need to ensure you only use a high quality organic penile enlargement workout program that would give you in depth info on how every single organic penile enlargement exercise should be done and for how long they should be done.
To be able to expertise quicker results, it is very best you merge normal penile enlargement workouts with natural penis enhancement capsules. This would ensure that you get the optimum penile progress achievable in the shortest possible time. There are thousands of males that have utilized a mixture of all-natural penile enlargement workouts and herbal penis enhancement capsules to get a stronger and greater penis.
To know far more on how to get a stronger and bigger penis making use of a mix of natural penis enhancement capsules and all-natural penile enlargement exercises, go to PenisEnlargementUrl.com appropriate this minute!
Having a massive penis size can be the difference between living a fun filled and confident life with the ladies or living one that is filled with embarrassment and shame because you lack the large penis size necessary to give a woman full satisfaction. If you take a moment and imagine how great you will feel with the large penis size and how shocked the ladies will be when you drop your pants and reveal the monster hidden within. Your larger penis will almost always leave a memorable impression on the woman you are intimate with.
On the other hand if you suffer from a below average penis size then you may also be suffering in other aspects of your life such as your confidence and overall quality of life because you do not have a penis capable of completely and fully satisfying the woman that you are with. Now there is good news because solutions do exist that can cure you of your small penis and get you the massive penis that you imagined having earlier. In order to get that massive penis it is important to explore your options and weigh the pros and cons of each penis enlargement method so that you can choose a method that is safe and natural and gives you results that are both guaranteed and permanent.
One known method of penis enlargement is to use the vacuum pumps. These pumps work by using a suction motion to draw blood from your body and redirect it into your penis shaft which creates an increase of size. Although these pumps have a proven track record of enlarging your penis they also have a reputation for causing injury because of the poor quality make of them and the misuse by the consumer. This misuse can leave you with scars on your penis shaft that may take years to heal or even worse may be with you forever causing any woman that goes down on you to feel grossed out and awkward.
A more practical and natural way to increase your penis size is through natural penis enlargement exercises. These are great because you can do them in the comfort of your own home and if you follow a strict and consistent routine you will begin to see permanent results sooner than you can imagine. These exercises involve using your hands to promote massive blood flow to your penis shaft which when erect will cause the size to increase.
Two great penis enlargement exercises are called the PC muscle flex and the jelq. This exercise involves increasing the length and girth of your penis by using a milking motion with your thumb and forefinger gripping the penis shaft and moving inward and outward in various directions. Exercises such as this creates just the right amount of tension which causes cell multiplication to begin that will enlarge your penis.
Here is a secret tip; Now you can FINALLY get the bigger penis you always wanted and blow any girls mind in the bedroom!
But be warned… this system works so well you may be shocked at how quickly your penis begins to grow.
Getting a bigger penis is much easier than you might think. All from the comfort of your own home too. I have to admit that I never thought I would see the day when I was totally content with the size of my penis but, at over 8 inches I have to admit, I am delighted. I used to measure just 4.4 inches and thought that nothing could work for me. Now I am much more confident and happier than I ever imagined I could be because I used a method of natural enlargement.
WHAT DID I DO?
I used a method of natural enlargement to get these extra inches. Natural enlargement is different to other methods as it actually works. It works for you and not against you, using your body’s own system. During puberty your body produced important biochemical which made your penis grow. Natural penis enlargement methods make your body produce those biochemical again, just as it did during puberty.
HOW DOES IT WORK?
When puberty ends the body stops producing these biochemical and so, of course, the penis stops growing. It doesn’t take into account whether or not you are happy with how far it’s got, that’s it, puberty ends, growth ends. Natural enlargement methods fill in the blanks in the chain of biological functions which cause your body to produce these biochemical. Once again you can produce them and the result is that your penis starts to grow again.
HOW IS IT DIFFERENT TO OTHER METHODS?
Natural enlargement methods are different because they really do work. I am delighted to have discovered these methods while I am still young enough to enjoy them. Natural penis enlargement relies specifically on your own body. Other products on the market do not. In fact they fail to take your own body into account at all, instead, they do everything they can to avoid taking your own system into account. This is why they never work. It isn’t by accident either, just imagine if they did work? A whole industry down the drain. Natural enlargement is different, it is not a part of that multi million dollar industry, it is a safe natural way of getting your body to perform functions that it can remember how to, resulting in you gaining inches on your penis.
TELL ME HOW TO GET IT
I went from just over 4 inches to over 8 inches and you can do the same. The main thing is you absolutely MUST fins a method of natural penis enlargement, you can’t just wish it to happen. Don’t wait, hoping for a miracle, take this important step today.
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Jelqing penis head to gain bigger
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Head (glans) triples in size during jelqs…normal?
I’ve been jelqing everyday for the past 2 months in a 5 days on, 1 day off routine, and from day 1 my head (glans) always ended up tripling in size during the jelqing.
I started the first month with 15 minute jelqing, and then the second month I moved onto 30 minutes of jelqing.
Regardless, every single time I do it, within a minute or two, my head becomes TRIPLE its regular erect size…and to be honest, it’s scary.
Since it’s becoming triple the size, the head of course feels rock hard…seriously though, so hard that I can’t even push into it a little.
After only 2 months of jelqing I have definitely noticed a slight increase in girth, but what I am wondering is if it is normal for my head to “blow up” during jelqing…or am I doing a completely different type of exercise aimed for the head that I am not even aware of?
All I’m doing is your standard jelq….50 – 80% erect, tight ok grip starting from base, slow 3 second movement to just below the glans, alternate hand going into ok position and squeezing right before the primary hand releases….repeat.
Afterwards (like most of you I assume), my dick is in a state of “girth shock” where its girth remains nice and plump for the next 15 – 20 minutes even after exercises (not just the head)… and the only way to make my penis to shrink back down to its normal flacid size is if I hop into the shower for an ‘instant shrivel reflex’ from the contact of the water.
But I’m wondering…is my head ever going to become the size I see it literally ERUPTING to during the jelqs…but on a more permanent basis? Cause from my perspective, it looks like a scary monster in the middle of jelqing with the triple sized head it becomes, and I lose myself into a state of awe where I’m thinking, “Holy shit, this can’t be my penis, it can’t be!”
Unfortunately of course, as soon as the jelqing is over, it dies down to a lesser impressive head size, but still bigger than usual.
So will I ever obtain what I currently believe is a “monster sized head” only to find myself jelqing to an even bigger monster size in the future? Or is the size I’m tripling to during the jelq the highest I can ever expect to see in the end?
Triple the normal flaccid size? Yup sounds reasonable. You may however be jelqing with too hard a grip for your erection state or a lower erection than you think if you feel the pressure increase greatly as each stroke progresses (this ultimately leads to the baseball bat effect). Its a little like doing a uli #3 with every stroke.
Will you ever reach that size? Probably if you persevere for long enough. Of course by that time when you jelq your head size may become triple your current triple size 😉
The fact that your penis remains large for some period after jelqing is a sign of a good workout. Do you use a hot wrap after jelqing? For me this reduces the post workout pump a little and makes the penis feel more dense.
Hope that helps.
You can use an old exercise called the Tao Jelq visit https://kitiemau.wordpress.com/2017/04/25/pornstar-natural-penis-enlargement-secret-revealed/ . It sounds fancy but really its simple to perform. Check out the thread on how to wet jelq and learn the jelq because the Tao Jelq is the same but with a slight kick.
The kick is simple; as you jelq towards the head of the penis you hold just underneath with the jelqing hand and SQUEEZE … have a good hard erection to get that blood inside. What will happen is the penis head will balloon up and look much larger. It may become more red and hurt a little. Dont worry this is normal and nothing to concern about, your glans cannot explode!
Aim to hold this squeeze for 5-10 seconds and do this Tao Jelq for 15 minutes if your new. Work up the next week to 20 minutes, the next week 25 minutes and so on. Increase the length the squeeze is held over time with the final goal being 30-45 seconds.
What this does is expand the glans and hold that new expansive size, which in time becomes permanent new growth.
Another method is called Boa’s and these can be done with a clamp or with no clamp. Refer to the thread here for more info.
For shooting longer you need to work on kegels. We got a massive thread on kegels.
What is Jelqing?
Jelqing, also known as ‘milking’ is a penis exercise which can increase the size; specifically the length and girth of your penis.
When I started male enhancement way back in 2001, I did NOTHING BUT JELQING on a infrequent basis and gained over an inch in length and an inch in girth.
According to Wikipedia:
Jelqing is a physical-therapy technique, intended to achieve “natural penis enlargement” by increasing blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans; devices have also been created to achieve this same effect.
Does Jelqing Work?
It absolutely does and it won’t cost you a penny.
The key is to consistent with your training, patient, understand how it works and what to expect.
The majority of guys that “fail,” either have unrealistic goals or aren’t committed.
You should be able to gain over an inch in length and girth just from jelqing. I have exceeded both.
If you are curious about who succeeds at this and who does not, I encourage you to check out this article-
•Keeping Perspective on Male Enhancement – What to Expect, How Long It May Take, etc.
donkey cartoon
How to Jelq?
Lets talk about how to do this.
There’s a video below that takes you through the process.
The Jelq technique is performed by forcing blood through the penis shaft to increase the internal pressure while maintaining that pressure with consistent strokes.
Similar to resistance training or lifting weights- this pressure results in controlled damage or micro tears in the structure of the penis. This damage mostly heals overnight however overworking or many continuous days without rest will slow the penis enlargement process.
The Jelq exercise is performed by making the ‘OK’ hand gesture, by joining your forefinger and thumb together. With these fingers joined, grip the base of the lubricated, partially erect penis firmly restricting the blood flow, and then slide your hand forward towards the tip of the penis to create pressure. Once your hand has reached the top of the penis, perform the same motion with the second hand. Continue with this process continuously swapping hands for a number of strokes with each stroke taking approximately three seconds.
It is recommended that before jelqing is started with and followed by a warm wrap, to relax the tissues and minimize chances of injury.
How to Jelq: Step-by-Step
1.Using either hand, make the ‘OK’ hand gesture and grip the base of the penis while semi-erect.
2.Stroke forward towards the tip and stop just before the top glans.
3.As the first hand reaches the top of the penis, using the free hand make the ‘OK’ grip and lightly squeeze the base of the penis.
4.With the second hand stroke forward toward the glans, stopping before the glan at the top.
5.Continue stroking and alternating hands to create pressure along the penis shaft.
Things to Consider When Jelqing
Jelqing to naturally increase penis size is a simple task; however there are some key concepts that can take time to master, which can really help with the process.
Erection Level
Before you start jelqing it is important that you have the appropriate erection level.
If you jelq with too low of an erection or too soft of a penis, you won’t be forcing enough blood/pressure through your shaft to expand your penile tissue which gets your penis to grow.
If you jelq with too high of an erection or too hard of a penis, the same true as well- your penis will be to hard to create tissue expansion. Jelqing with a full erection is more like masturbation than jelqing.
As a general rule; your erection level should be at least 50% to 80%, with 0% being completely soft or flaccid, and 100% being highly stimulated and rock hard.
It is thought that jelqing with moderate blood flow (60-70% erection) will lead to greater LENGTH gains, while jelqing with high-moderate blood flow (70-80% erection) is better for GIRTH.
Other experienced veterans suggest the reverse is true. Either way, I suggest that you use a combination of both, naturally throughout this process you will jelq with varying levels of blood flow.
Initially your penis will need to become accustomed to the pressure levels and jelqing with erections higher than 80% should be avoided. Over time as you progress, aim to increase intensity and duration of the penis exercises for optimum size gains.
Grip
As shown in the video, Jelqing is preformed with an ‘OK’ grip.
You can use you index finger and thumb or your entire hand.
The ‘OK’ grip can be applied in two ways, palms up (standard grip) and palms down (overhand grip).
The ‘OK’ grip as previously mention is done by joining the forefinger and thumb together which creates a circle. Your fingers do not need to actually join provided it can trap the blood efficiently; this is known as the pinch grip or U grip. The U grip applied vertically is most effective for working the corpora carvenosa (CC), encouraging girth gains.
Effective penis enhancement comes from thoroughly working the entire penis by varying the grips throughout the jelq exercise; It is important however to maintain the grip strength and style during the stroke, only introducing variations at the start of a stroke. It is also best to start with low intensity for at least a minute, working towards full intensity (grip strength) to avoid spots and injuries.
okay sign
Proper Jelqing Grip
•Diameter – Using your forefinger and thumb encircle the penis shaft and adjust diameter to maintain strength (see below).
•Strength – The grip strength will need to be adjusted to match the erection level in order to maintain proper pressure during each stroke, it should be firm but not painful.
•Consistency – The grip should be consistent throughout the stroke while avoiding an increase in grip strength or hand rotations during the stroke.
•Start at the base – The grip should be applied as low down on the shaft as possible above the testicles.
Angle and Position
We suggest you use a variety of angles, based on your goals.
The upward angle (penis pointing towards the ceiling) which generally indicates a high level of erection can be used to stretch the Tunica; which is harder to stretch then the ligaments in an effort to minimize length gains and increase girth gains. A standard OK grip should be used, however keep in mind that it is harder to grip the base of the penis at this angle.
Alternatively, the downward angle will place more strain on the ligaments promoting length gains. Using the overhand OK grip with a semi-erect penis at a downward angle, it is easy to grip close to the base of the shaft and create a great pump effect from each stroke.
To enhance penis length gains, pull to the left with your right hand and pull to the right with your left hand; using the standard OK grip, or pull in the same direction as the hand with the overhand OK grip. This stretches the ligaments with a focus on each side with each stroke to promote length growth.
Body Positioning
We suggest you do whichever is more comfortable for you.
Many find jelqing while standing up is effective in increasing the initial blood pressure in the penis.
If standing does not prove comfortable or practical, sitting with legs raised above the level of the penis should also help both in terms of blood pressure but also ease of access to the penis.
Time for jelqingStroke
The speed of each stroke is very important and should not be less than 3 seconds. It is very easy to start at a good pace but then increase speeds if concentration is lost. Timing each stroke is a great way of minimizing this issue either by counting ( ‘one-one thousand, two-one thousand, three-one- thousand’), using a watch or metronome to ensure speed is consistent.
Good Looking Loser says: I use this website to easily keep track of time- http://www.onlinestopwatch.com; if you are watching porn or YouTube, you can use the progress meter on your videos.
To further encourage length gains, a short light stretch at the end of each stroke can be used; similar to the JAI stretch.
When starting perform 200 strokes per day for the first week with a medium grip; increasing to 300 to 500 the week after, with a medium to strong grip. Once your penis is conditioned, use around 500 strokes per day with a medium to strong grip. Take a rest day once a week or every other day as needed.
Benefits of Jelqing
•Increased penis girth
•Increased penis length
•Increased blood flow (greater oxygen capacity of your penile veins) which allows for larger, stronger erections, especially if combined with Kegel exercises
•More elastic skin
•Significantly increased tissue expansion if done before a Bathmate session. (veterans only)
Potential Side Effects and Dangers
Red Spots and Discoloration
•Small “pin sized” red spots. If you are new to jelqing you can experience small “pin sided” red spots that appear the day after a jelqing session. These “pin sided” red spots usually appear on the head of the penis. They are nothing serious and not a sign of any sort of permanent damage. The spots are usually the result of small capillaries bursting. Although that sounds serious, it’s not. This is common because your penile tissue is not used to being stretched or fatigued. Simply taking a day or two off will make your capillaries return to normal and usually stronger than before. After you become more accustom to jelqing, you won’t have this issue.
•Larger red or purple spots. Like the smaller red spots, this is nothing serious, but rather evidence that you should allow more time to recover. These are essentially bruises from a workout, not necessarily indicating the your training was too strenuous. Still, take 48 hours off (or until the bruises go away). These heal quickly, just like any other bruise.
•Mid-shaft discoloration, brown band. If you have looked at Good Looking Loser’s dick (nsfw), you’ll notice the mid-shaft “brown band” that is noticeable and common to jelqing and guys in the adult film industry. It is the result of not taking time off when first noticing discoloring and/or not warming up for long enough. It’s not evidence of any sort of problem and can usually be lessen or reversed by the techniques described below. Some guys don’t like the discoloration and want to avoid it, other guys don’t really care. It looks like a bruise but it’s just discoloration. There is evidence that this is a genetic thing.
Good Looking Loser says-
I like the discoloration. Girls say my dick has character. 🙂
Techniques for Reducing or Preventing Jelqing Discoloration
Warm Wrap and Massage.
Before and after you exercise, take a warm washcloth and massage your penis. Wrap your penis with the washcloth and use your two thumbs to massage it. Apply cocoa butter and massage that in there as well (after your jelqing session).
ace-bandTheraband/ACE Wrap.
To prevent (or reduce) discoloration wrap the discolored area your penis with a theraband or ACE bandage wrap after your workout. The wrap should be tight enough to SLIGHTLY reduce blood flow but in no way to significantly reduce blood flow to your penis. This is make certain that your penis isn’t full of blood while your tissue is recovering. In my opinion, however, you shouldn’t restrict blood flow to your penis unless you are using a penis extender to lengthen it in the process. Restricting blood flow slows the recovery process.
Your penis needs all the red blood cells, hormones and nutrients it can get to get bigger and stronger.
The above methods are effective for most guys, they are not an overnight solution however. Both take time.
Other Jelqing Considerations
Warming up.
In my opinion it is a good idea to warm up. Getting into the shower for 5-10 minutes and letting warm water run on your penis is the easiest way. You can also use a warm washcloth, warm water bottle, heating pad or just put your warm laptop on your dick (we’ve all felt how nice that feels). Warming up before jelqing is not necessary according to seasoned jelqers. Their penises are strong and used to the training though. If you are new, I suggest warming up, especially if you are going to do manual exercises when you need your dick to be elastic. It certainly can’t hurt.
Good Looking Loser says-
I once tried the “warm rice sock in the microwave” suggestion but I set the sock on fire and it smelled up my entire college dorm. Don’t do that.
Warming down.
This is optional, a lot of guys do to prevent discoloration with the ‘warm wrap and massage’ method that is listed above. It won’t impact your gains either way though.
Jelqing with Coconut OilJelqing lubricants.
Although some guys do dry jelqing, I suggest sticking only to ‘wet’ jelqing and using a lubricant. The lubricant is up to you. Many guys prefer water-based lubricants like KY-Jelly and Astroglide, while others prefer oil-based lubricants like baby oil or Vaseline. Emo oil is thought to help prevent discoloration, but neither I or Chris can confirm this.
Whatever you do- don’t use soap. Not only does soap hurt if it gets into your penis head, the sodium laurel sulfate (in 98% of soap) is bad your for skin in prolonged exposures.
After one year of jelqing and result
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Typical average gain in girth in 1 year by jelqing
Though this forum is for newbies who have been doing PE for a few months, my question is aimed towards experience jelqers who have been doing it for more than a year.
What is the average gain in girth by jelqing if it is done regularly and appropriately? I believe experienced users can guess it more accurately than most newbies.
I know result of PE may very person to person. I am not asking for neither exceptional or poor gains. I need to know this to motivate myself so that I can continue jelqing for long time.
Though I have found some individual statistics at PE Data Site, I could not get a way of judging average gain. Of course, I can click on every individual statistics and write it down and then calculate the average. Well, there are several hundreds maybe thousands of data of sets. That would daunting task for me.
From PEGym I’ve seen that with consistent and dedicated training in 1-3 years you can gain up to 1-2 inches in each departments, but all results vary from person to person and they truly mean dedication. But if you know how to jelq the right way than you can get result just in few weeks and to learn how to do this visit https://kitiemau.wordpress.com/2017/04/25/pornstar-natural-penis-enlargement-secret-revealed/
I’ve got an inch of lenght gain and a 3/8 of girth. I don’t really jelq, I just use a pump. 20 min session every other day. I did it hardcore for the first 2 months and measured realigiously, then got bored. I still do it just not every day. I started at 7 x 5.5. I don’t like my dick now, I think 7 is the perfect length. I’m annoyed that I can’t hit that 6 inch girth number :(. I just keep gaining length :(.
Routine: Lube up Milking for 5 mins at 5hg Milk at 7hg for 10 mins Pulse pump at 10 to 15hg for 5 mins
I’m doing kagels through the whole session. I have a porn session during these 20 mins. I always get erect before going in the pump. I use a 2 x 9 inch cylinder. I pack it within the first 7 mins.
The one thing I didn’t care about and didn’t measure to begin with is were the biggest difference had been made. That’s my flacid length. My flacid is 5.5 I don’t think I had a big flacid before starting this.
This stuff works.
Gotta edit my flair, but I’m at 8 x 5 7/8 right now. That 8×6 holly grail is bs. 7 x 5.5 or 7×6 is dick perfection.
1.Yes Bone Press on top, I have an upward curve, so I flatten it out. And the Ruler that i’ve used to measure all this time was grinded down a little so that it starts at 0.
I do like my flaccid length. I don’t know why I didn’t care about it before. I get a lot of pervy looks from women, It’s very amusing.
8 is too long. 7 is just perfect It’s long but still short enough to pound. You can’t do that with 8 inches, it’s just too much. I know It doesn’t look long, but think of it in terms of practical application instead of aesthetics.
Consistent with my experience? No. I started slower.
Was it worth my time? I sunk over 3000 hours into this in the last 25 years, still I say every hour was 100% worth. I felt miserable in the beginning and I felt better every day once I started gaining. It’s worth your time as long as you don’t feel big enough. (No matter how big you ARE, this is only about you and your feeling about yourself!)
Reactions? Somewhere over 6 inch girth they became very special. Make me feel like the king of the world. Every damn time.
Here’s some motivation in case you start out slow. Don’t ever give up, consistency is everything in PE!
I’m 50 now and have been PEing for about 25 years. I still have all my records, so here are a few numbers (nbpel x mseg) of my journey.
Felt small my entire youth and until I was 25 I did not know I could do something about it. Then I found this book on a flea market.
This describes essentially the now standard newbie routines all over the PE boards. But it’s from the 70s! Changed my life forever.
•1988: 6.3 x 4.8 starting size
•1989: 6.7 x 5.3 one year (15min jelq + 15 min stretch, 5 days a week)
•1990: 7.0 x 5.7 two years (15min jelq + 15 min stretch, 5 days a week)
•1991: 7.3 x 6.1 three years (15min jelq + 15 min stretch, 5 days a week)
•1992: 7.6 x 6.3 four years (15min jelq + 15 min stretch, 5 days a week)
•1993: 7.9 x 6.4 five years (15min jelq + 15 min stretch, 5 days a week)
•1994: 8.0 x 6.5 six years (15min jelq + 15 min stretch, 5 days a week)
Got married in 94, we made kids over the next 5 years, then we raised them and there was money to be made. This translates to: you don’t have time for anything else anymore. I didn’t want to stop cause I was afraid of loosing mass but I couldn’t do it every morning any more. The only thing I would do for the next ~10 years was one or two 30 min jelq/edge sessions in the bathtub per week. I did not have more alone time 😉
•2004: 8.0 x 7.0 sixteen years (30min jelq/edge, 1-2x / week)
Some time in the 2000s I started reading on PE on the internet, for the first time in my life I read about others doing this and could talk to people about it. As soon as they became available I got a bathmate. It just seemed perfect for my schedule and since I was exclusively PEing in the tub. I continued to do one session per week, 10 min bathmate + 10 min jelquing. I started loosing length 2 years ago, seems like I’ve reached my potential and passed my peek. Guess I’m getting old…
•2014: 7.85 x 7.1 (20min bathmate/jelq, 1x / week)
If you’re interested in it, start PE and stick with it for a year. Don’t overdo it, don’t change the routines and don’t measure every month. It will work. Have fun 🙂
About 2 years ago I started being self conscious about my penis length. I started jelqing and my routine was simple. I relayed on youtube videos for information about jelqing and for about a year and a half my routine was : 10 min warm up, 10 min stretch , 15 min jelq, and 10 min warm up. It was very unorganized and I would do it 2 days in 1 day out. I never kept recordings of my length, I was very patient and uncaring and I figured I would notice if I gained a inch. But after that year and a half I didn’t really notice and gains. I came to the realization that I was either doing something wrong or my genetics were unforgiving.
Anyways the summer starts and I starting researching the web more. I stumbled upon this website which I wish happened a long time ago .I read some threads and decided I was going to be a little more committed. I started doing “JP’s 90 day challenge”. Yesterday I completed it and I am glad I discovered this site. And again I never recorded measurements (stupid me). However, I remember I would have to get my penis very very hard to get a 5.5 inch NBPEL. After the challenge, I just had to get an erection for it to be 5.5 inch NBPEL.
Two years ago I am pretty sure that my penis was only around 5 inches because I compared it to a index card lol.
Now I think that things might get better because, lol, I think FOR TWO YEARS I HAVE BEEN JELQING COMPLETELY WRONG. At the very last day of “JP’s 90 day challenge” I started jelqing differently. I would jelqing until I got to the top of the shaft and try not to touch the glans. I realized that when I do this my glans would remain very hard through-out the whole routine. Before then, when I jelqed I stop at the bottom of the glans and I would be become hard until I let go and I would feel blood rushing down.
Anyways I think I’m going to start the 90 day challenge again but this time correctly I think. UGHHHHHHHHHHHHHHHHH here’s to another 2 years of jelqing……………
If anyone actually read this, THANK YOU. also, am I doing the exercise correctly now? Hi, jelqing a technique used to enlarge the size of a penis. It works by increasing the blood pressure in penis, which should increase the erection too. Jelqing is also known as milking. Many people said that they had success with jelqing, but it wasn’t prooved that this method really workes, it’s just a matter of contraversy. Jelqing is done by wrapping the index finger and the thumb around the penis, and drawing them away quickly. This way, the blood is forced into the glans. This procedure is done by warmup with a hot compress on the genitals. There are some other ways for enlargment of the penis, such as pills, pump, clamping, injection and implants. Hi guys! I just started a couple of days ago, and Im still not clear about this procedure. Does the penis have to be erect, semi-erect, or flaccid?? When I “milk” it, my penis gets more flaccid. And then I can’t really jelq because it gets smaller. What do you think? Is that normal? Do I need to squeeze a lot? Or should I do it gently?
And by the way, where do u put the compress — on ur balls or on ur penis? And for how long?
If there’s anyone who’s done it, could you give me more details on jelqing? I’ve been jelqing for 3 weeks. And i have seen and feel a noticeable increase in the girth of my penis. I jelq 5 days a week. I start of with a hot towel compress around my penis for about 5 min. That is followed by stretching my penis, by holding the head of my penis and pulling it straight out as far as possible I hold this for 5 mins. Rest for a min then twirl my penis to get blood flowing. I do the stretching 4 more times left ,right, up, down, after each I rest then twirl. Then I begin the jeqing exercise. Get the penis semi erect (use massage oil ) make an ok sign wrap around base of penis firmly and stroke towards the head, as you get towards the head put other hand at base and repeat. I do this for 300 to 500 strokes. Once I finish jelqing I massage my penis for 5 min then wrap with a hot towel for 5 min. I am also taking a herbal penis enhancement pill twice a day. I have experienced no negatives with the jelqing and so far it does appear to work for me. To be honest, it works. I’ve been doing it for years compulsively without even knowing what it was called or the fact that it was an actual technique, just a habit when I’m bored. I can tell you that gains are true. I would do it sitting at the pc or watching tv or long car rides. I think the old adage is if you don’t use it you lose applies here. I was around 5 and a half inches erect when I was 20. I’m 24 and sporting 7.5″ now with nearly 3 inch thickness. Could it be natural growth? Sure, but I attribute it to my “boredom exercise” I did unknowingly. I’ve been jelqing for two and a half years but not consistently. During the first year I jelqed five days a week and gained an inch in length but very little in girth. The second year I jelqed two days a week and did something called the erect squeeze and the double erect squeeze twice per week. That year I gained another quarter inch in length and about 3/8 inch in diameter. I stopped jelqing for about four months and only recently started again. My routine now is to jelq 500 strokes then do the double squeeze for 60 seconds, relax while massaging my penis then repeat the squeeze. I do this three more times but if I get close to cumming I stop. I went from just under 6″ long and not quite 1.5″ diameter to 7.25″ long and almost 2″ diameter. About The Jelq Technique
The Jelq technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood. A symbol of masculinity and power in many cultures, a thick manly penis is an object of desire for many women and an object of envy by our less-endowed brothers.
By using this method 5 times a week for 10 to 30 minutes a day, some men have attained sizes over 18 to 20 inches in length and nearly 8 inches in circumference. We’ve found that after a year of continual milking the average man can expect a erection 10 inches long and 6 inches in circumference. For this reason, Jelqing is considered THE most effective method of penis enlargement.
How the Jelq Works
The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size. The basic function of this exercise is to lengthen and thicken the penis. What you are doing is forcing more blood into the Corpora Cavernosa (spongy tissue of the penis). As you continue milking, the spaces in the penis continually stretch larger and larger.
Over time they will stretch and grow to allow more and more blood to fill the area, allowing your penis will thicken. As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep. Its a lot like working out your body normally, when you work your body in a gym, you break down fibers and fill the membranes and cells with more blood than their used to, then when you sleep, your body begins to rebuild itself, larger and stronger.
The technique also over time stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis. Within a month, you will definitely see an improvement in size and firmness. Within 3-5 months youll see massive gains, gains that will change your outlook on your penis and your ability to control its size and thickness. Within a year, it’s not unreasonable to double the size of your erection.
Done properly, a daily session should last at least 30 minutes continuous without stopping. Dont forget, this is a lot like working out, gains come over time just like any other part of your body, the key is that you have control over the size and length of your penis. You should note, that while this program does in fact work, there is still work on your part.
What to remember when jelqing
1. Before you start, perform a Warm Up.
2. Make sure that you have more than enough lubricant (Vaseline, baby oil) on your hands and penis.
3 . Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. You should use a moderate grip only. If you squeeze too hard you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis. If after doing the technique you see any red blotches or dots you used to tight a grip have ruptured some superficial blood vessels and should wait until they heal (Approximately 24-48 hours) before applying this or any other enlargement technique.
5. Be sure to grasp all the way around the penis, so no blood escapes.
6. To minimize any slight bruising or red spots, start out the exercise gradually, and slowly work up to where you should be. Remember, your not out to hurt yourself, so take it slow at first, and gradually work your way up, just like exercising any body part.
7. While jelqing, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control.
8. Slow down, be cautious, and most of all, do not cause yourself pain with this exercise, and it should not only increase your girth significantly, but do wonders for the length of your penis.
9. After your jelq session, perform another “hot wrap” with a wash cloth to stimulate your penis and keep blood held within.
The Results and Benefits of the Jelq
The results from Jelqing are permanent. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. After about 3-4 months of daily practice, results will be obvious, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape.
For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day. After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. Within a 3-4 month period you will be writing us to say how much you love our site, we guarantee.
It not only makes your penis longer and thicker, but harder and over all healthier as well. After your first year of exercising, you should experience a gain of nearly 2+ inches in the length of your penis. You should do this 5-7 days a week for 30 minute each time. Don’t squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 – 6 weeks.
Jelqing Exercises
TECHNIQUE 1
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.
1 – When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 – Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the
head. Note that the head of your penis expands with blood.
3 – Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head. Do 200-300 strokes/day at medium strength for the first week.
(10 minutes) Do 300-500 strokes/day at medium-full strength for the next week.
(15 minutes) Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down
25 – 50 times.
Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise… one
INTRODUCTION
Jelqing mistake without any gain
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Here are 10 penis enlargement mistakes that guys will make in their attempts at trying to get a bigger penis. Learn what to avoid and find out what really does work for achieving larger penis size visit https://kitiemau.wordpress.com/2017/04/25/pornstar-natural-penis-enlargement-secret-revealed/
1.Penis Pills. These are the most common forms of male enhancement. Unfortunately, as far as attempts to get a bigger penis go using penis pills, they fall very short. Matter of fact, they really don’t work. They can provide temporary size increases due to increased blood flow, but as far as taking pills for permanent size increase, it’s not going to happen.
2.Trimming pubic hair for bigger penis size. Some say that this is a mistake because it doesn’t really increase the size of your penis. Well, of course it will not lengthen or widen your penis, but what it will do is create the appearance of larger size. And that’s what we want anyway, to visually create increased size. It would be a mistake not utilizing this simple visual enhancement trick so that you can appear at your largest.
3.Penis pumps. Many guys believe that penis pumps are the answer. They think that a few sessions with a pump will give them an added inch or two. While pumps in the short term will create temporary size gains, they really need to be used over the course of several weeks for any permanent results to possibly occur. And you have to be very careful using them. It’s a mistake to think they are some instant cure for small size that will work after a few sessions.
4.Foods will make the penis grow. There is always an article or two proclaiming that certain foods will somehow increase penis size. While foods will help with diet and may create an environment for better, stronger erections, they will not magically add inches to your size.
5.Losing belly fat. This is another common enlargement technique which somehow gives the impression that if you lose your belly fat, then your penis will grow bigger. It’s as if they think the fat will migrate from your belly, down to your penis. Of course this is not the case and once again losing belly fat to become bigger is a matter of visuals. If you are fat, you will visually appear smaller when it comes to your penis size. If you lose that belly fat, your size will visually appear much bigger (but in reality the actual size measurement will remain the same).
6.Weight hanging. This male enhancement mistake involves hanging some form of weights to the penis in an attempt to stretch it out. The mistake here may seem obvious in that this is much too dangerous to even consider. But of course there are actual follower’s to this method that are risking injury by attempting penis weight hanging techniques.
7.Wearing extenders all day long. This mistake involves the use of penis extenders, some of which recommend that you wear them all day long. In other words you get on the bus, go to work, have lunch, stop at the bar on the way home for a few drinks, have dinner with your family or a date, and all the while, inside your pants, you have an extender attached to your penis. This is just plain ridicolous and risking all the potential pitfalls that could come from all day long extender wear is a big mistake.
8.Jelqing exercise. Many guys feel the jelqing exercise doesn’t work because they have tried it for a week or two and didn’t get any results. It would be a mistake to simply discount jelqing as something that doesn’t work based on a week or two of trials. Jelqing takes several weeks to see results and it is one of the few methods that an enormous amount of guys have reported achieving positive results with.
9.Stetching. This involves stretching out the penis. It’s a mistake to think that stretching will work well on it’s own. Results from stretching usually come from doing both the jelqing exercise and stretching techniques together.
10.Jelqing only. While guys have seen positive results from jelqing, they usually do not perform “jelqing only routines”. That is to say that only doing jelqing would be a mistake when it comes to penis enlargement. You need to do warm ups, warm downs, and, as we just mentioned, additional exercises like stretching will greatly enhance results. Some programs even recommend certain supplements to take while jelqing to increase penis size gains.
Hundreds of thousands of men perform penis exercises on a daily basis in hope of being able to enlarge their penises. Some of these men have found some of these exercises for free online, and others invest and buy e-books or other media. Either way you’ll be shocked at how many men perform the exercises incorrectly, from lack of knowledge or just not being able to understand. This article is going to focus on common errors when jelqing.
One Hand
To perform the jelq effectively, you need to use 2 hands. Never ever perform the jelq using just one hand. You’re aiming to force as much blood as possible into the penis whilst maintaining a semi erect state, so using 2 hands allows less blood to escape and better rhythm. Always use 2 well lubricated hands.
Apply The Perfect Amount Of Pressure
Squeezing too hard and not hard enough is a fine balance that only you can decide is right for you. However how do you know that it’s right for you? Well first of all your penis shouldn’t ever be in pain from jelqing, don’t try to go through any pain barriers and as soon as you feel pain, just stop. However, you should normally feel a slight tingling sensation during jelqing and a very mild dull ache afterwards. If you don’t feel any of these then you’re most likely not applying enough pressure during jelqing.
Allowing Blood To Escape
Jelqing is all about rhythm, one hand moves down the shaft whilst the other is ready to start the motion again when the first hand reaches the head. By keeping this steady flow going, you create a constant increase of blood flow into the penis and that will ultimately benefit penis growth. If you at any time let go, or break the rhythm then the chain is broken and blood can escape.
Jelqing is one of the best exercises available to increase the girth of your penis, but is imperative that you exercise correctly and safely.
The author Kevin Gerrard is an expert in penis enlargement and has helped thousands of men enlarge their penises. Kevin himself gained 3.1” in length and 2.3” in girth in 10 weeks using a Natural Penis Enlargement System.
So you know how to jelq.
By now, I’m sure you had a few jelqing sessions.
It’s not that hard, huh?
However, most guys will get too carried away with their jelqing session and start to reach a point of overtraining.
In this blog article I’m going to teach you how to avoid overtraining so that you avoid stunting your growth so that you can maximize your size (girth) gains.
The biggest mistake to avoid when jelqing
The single biggest mistake that guys will make while jelqing is doing it with a 90-100% hard erection.
We’ll find out later why this is not ideal.
They do it consciously or unconsciously.
Consciously is when you actually think that in order to maximize gains, you have to use a super hard erection level.
If that’s you, we’re going to correct that right now in this blog article.
If it’s unconsciously, then we’ll learn the ways it happens and how to avoid them.
One problem, especially with beginner jelqers is that they tend to get really aroused after a few reps into their jelqing session.
This is bad because your erection hardness level will skyrocket to 100% really fast.
This tends to happen with the younger guys who are more susceptible to such arousal.
Another bad thing that guys will do is watch pornography while jelqing.
Not only is watching pornography bad for natural penis enlargement in general, to do it while jelqing, it skyrockets your erection level in less than a minute.
Remember, jelqing is not a masturbation session, its an exercise session.
Why you need to avoid jelqing with a rock hard erection
The main reason is to avoid stunting your growth.
There’s a point that occurs when you’re jelqing too hard, where instead of expanding the tissues you’re actually squeezing them together.
Think of what happens when you jelq at a lower erection level.
As you move your finger grip up your shaft, you’re rolling the surface shaft skin up and over your the surface shaft skin just above it.
This is also true for the penile tissue just below the surface shaft skin.
The expansion training of this tissue is what leads to girth gains.
Now, let’s consider what happens to the surface shaft tissue when you jelq at maximum erection level.
What happens is this: Instead of the shaft tissues rolling over each other, instead they simply get squeezed together.
Combine this effect with a tight jelqing grip and you’re further magnifying this undesirable effect.
Remember, the goal is to train the tissues by rolling them over each other, not squeeze them together.
If you do like to jelq at high erection levels, then try to minimize the amount of high erection hardness jelqing reps to 20% or lower.
There’s no real reason to do all your reps at a high erection level.
There are two factors you can control.
Erection level hardness and tightness of your OK finger grip.
Finger grip tightness is easier and faster to regulate with your mind. Erection level is not.
Although both factors are important – you need to make sure you’re doing both correctly – you should first master your grip because its the easiest to control, correct, and regulate.
However, you have to consider Newton’s Third Law.
It says that for every reaction force, there is an opposite and equal reaction force.
So say your keeping your grip loose. However your erection level is very hard.
That means your penile tissue is not cushioning your jelq stroke, but rather actively pushing against your jelqing grip.
That’s why some guys think that if they use a lighter jelqing grip with a super hard erection they can avoid making the overtraining mistake.
That’s almost correct.
However, in this case, it’s their actual hardness of their penis shaft that is creating the overtraining force that they’re ironically trying to avoid.
Considering all these factors, here’s the biggest thing to do regarding your grip and erection level
Try to use your fingers to grip some shaft and try to get it to roll-over the shaft in front.
Another way of visualizing this is to make your penis look uncircumcised (skin rolling over and covering the glans) as you finish your jelqing stroke (as your fingers reach the base of your glans).
By doing this, you know that you’re stretching your shaft skin and the shaft tissues just under it. These are the tissues that will translate to girth gains.
The second factor that you can control is your erection level.
Again this factor is a little harder to manage, but its still very important.
If there’s only one thing that you take away from this guide, just make sure you’re not rock hard.
This will save you from negative results.
Ok, now that you got that hammered in your mind, let’s see how we can control erection level to optimize our jelqing session.
Here’s the secret. Remember how we just said earlier that we want to get the shaft skin and tissues to roll-over itself as we move the fingers up the shaft?
Erection level actually plays a big role in this effect.
Think of what happens when jelqing with the two extremes of erection level.
We already know what happens when you’re at maximum hardness.
Instead of rolling the tissues, you’re squeezing them together – that’s bad.
squeezing a ball too hard
Now let’s consider the other extreme – when you’re practically flaccid 0-20% erection level.
You have no core shaft foundation to roll those outer tissues upon!
In this case, what will happen is that instead of rolling and training the outer tissues (the ones that contribute to girth), you end up just pulling your shaft core, which means you’re doing a manual penis stretching exercise that targets length! Not jelqing which targets girth gains and blood flow expansion!
You can try these two extremes out to see for yourself.
Essentially you’re wasting time especially if you desire more girth.
So ideally, you have to find a happy erection level medium.
To reiterate: You need to be hard enough to have a base to roll your external tissues on, and you also need to be soft enough to make sure you’re not squeezing the tissues together.
As we mentioned in our full jelqing guide, this tends to be between a 50-70% erection hardness level.
You gotta stop watching pornography when doing your jelqing sessions.
We know jelqing is not the most exciting thing to do.
Most guys naturally turn to watching pornography when doing jelqing because its fun, and seems to naturally go with jelqing.
man masturbating with laptop on the bed
However, like we said earlier, watching porn when jelqing (combined with the fact that you’re watching it with every daily jelqing session) is way too much and its going to give you some erectile dysfunction which will hurt your ability to get hard during real sex and also stunt your penis enlargement gains.
Instead of watching porn, here are some alternative things to do while jelqing (assuming you can still maintain the correct erection level with a reduced attention to it):
1.Watch ESPN or sports
2.Watch your favorite YouTube channel
3.Watch Netflix, Hulu, or any other shoe provider
4.Listen to a podcast – this is good if you like to always be learning things.
Experiment to see if your attention span can handle a recreational task and proper jelqing technique simultaneously.
Don’t cut corners, first make sure you’re doing jelqing properly, then see if you can add in another thing to do at the same time.
Guys have reported more spoginess to their shaft which means more girth expansion
This sponginess is exactly what you’re trying to achieve when your looking for jelqing girth gain results.
Remember, the sponginess is your penis shaft’s ability to expand wider than usual.
If you maximize your sponginess expansion ability, all that’s required of you is to maximize your blood flow during actual sex so that you can use the gains that you worked so hard to achieve.
If your shaft feels more spongy that’s the group gains that you’re looking for.
It means that there are now more cavities in your penis shaft tissue that can hold blood.
This generally doesn’t occur when you squeeze real hard.
In conclusion
Take another look at your jelqing technique.
Are you getting the tissue rolling motion? Or are you simply squeezing your shaft tight?
I guarantee you that if you make a conscious effort to get the rolling motion, you’ll immediately see the sponginess result after your jelqing session, and your shaft will instantly feel “fatter”.
Are you interested in learning how to jelq? Have you read some blog posts, or some forum threads on jelqing for size and are convinced you can get the same success as so many of us have? If you are…I say congratulations and welcome to the club! Jelqing and male enhancement exercise overall has changed my life AND my esteem and I’m confident it will do the same for you as well.
Here is the #1 mistake that you MUST avoid when learning PE exercise and jelqing specifically
You must learn the “right” way to do all of the different exercises, as well as the exercises that are NOT recommended for any size. For example? It amazes me how many people read (and then try) using hanging weights as an extension (no pun intended..:-) of natural jelqing techniques. Not only are hanging weights dangerous and to be avoided at all costs…they are NOT in any way related to “true” jelqing or natural male enhancement exercises.
It’s really the same thing with any movement, motion or manipulation that uses a prop….or any outside product
The truth? In my view, there is nothing “natural” about any exercise that incorporates stretchers, or extenders, or even pumps, pulleys or pills. The “spirit” of natural exercise when it comes to penis enlargement is very similar to the spirit of natural body building: No artificial accoutrements should be used to “inflate” or injure, and to be completely honest with you, when it comes to jelqing, NONE are needed. (and as a matter of fact, they are more of a hindrance than a help)
If you truly want to master the fine art and science of jelqing for great gains…..
Simply learn the proper techniques and don’t look back. You don’t need anything fancy, other than a desire to get super size, a commitment to follow through and a support system of like minded men who are willing to help when needed, and share their own exceptional experiences with great gains to boot! (much the way I do here….and elsewhere alike)
When it comes to ‘male enhancement’ as penis enlargement is typically called, a lot of people have heard about the jelqing bandwagon, but haven’t managed to get on it yet.
I’m assuming you want to see evidence of the fact that jelqing is the real deal, don’t you?
Jelqing Before And After
jelqing exerciseMost people I know dismiss the whole penile exercise thing right out of hand. And I can’t blame them. Surely, a bigger penis could only come from pills and using devices, right? And surely, those cost a lot, right? And therefore, it must be complete nonsense, right?
Nothing could be farther from the truth. The simple fact of the matter is that jelqing is the real deal.
For instance, here’s a guy on Yahoo Answers providing an in detail report on his jelqing experiences.
Here are a couple of guys on the Matters of Size forum discussing their jelqing successes.
Here’s another guy on Thunder’s Place to let you know how to jelq in order to get results from it.
Here’s a guy on the Bodybuilding Forum that lets his fellow forum guys know how he managed to get results with the jelq.
Here’s an elaborately detailed page on jelqing on PEGym that explains in detail how to go about it, and also shows some stats at the bottom of the page.
How To Get Results From Jelqing
First of all, you can visit the jelqing page on this site to read up on how to go about it. There are many pages on the web that explain the exercise. Read whichever one you like.
The important thing is to take action!!!
But also make sure to not go overboard with it! The best way of dooming yourself to failure, is by overtraining that penis and not letting it rest!
It’s 10x better to get too much rest than too little.
You’ve simply got to make jelqing a part of your life.
Jelqing Expectations
Don’t start jelqing it and expect an inch of growth right in the first week. You might get it, you might not.
Some guys get results in the first weeks. Others jelq for a few months until the penis starts growing.
You don’t want to screw up a good thing for yourself by having high expectations and then quickly being disappointed.
Your Jelqing Plan
Instead of committing to a goal, I recommend that you commit to a process.
The goal you set for yourself might not even be realistically achievable. You’re setting yourself up for a failure.
By committing yourself to a process, as I mentioned above, you are making jelqing a part of your every day life!
And while you may not want to set a goal, you will definitely do better if you create a plan for yourself.
For instance, you could go 5 minutes of jelqing 4 days a week.
Or you could go with 100 strokes on one day, 200 strokes the next day, 400 strokes the next day, and then let it rest for the rest of the week.
It doesn’t really matter. Everything works, guys!
Just get a plan and start executing it. If you don’t like plan A, switch to plan B and then execute that.
Rinse, repeat.
I have a long flaccid penis approx. 6″ long
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Just a question…
I used to think my buddy who is way bigger than me (build) had a bigger penis than me b/c of the way it looked under his clothes – ie, boxers, trunks, and even when he had an erection in his pants. I guess I just thought that because there was an evident bulge out in his pants that he had a monster. Well, I now know that he’s only about 2 1/2 inches soft, and so probably about 5 or so or a bit more hard (I’m about 4.something and 7 or so.) Anyhoo, mine kind of hangs down, as do my testicles, and so I guess, as I’m kind of thin (not huge muscley legs as he does) it doesn’t make that much of an impression/outline in my boxers or swim trunks. He, on the other hand, looks bigger b/c there’s always this thing pointing more outward… I’ve niticed this with other guys… and I was wondering if it’s true that those who might LOOK like they have something big actually only look that way b/c of the way it’s positioned. Ie, his is kind of short (altho’ with pretty big balls) and so it sticks out more than it hangs down – hence, under boxers or trunks it LOOKS like it pretty big.
Anyhoo, just wondering if anyone else has noticed this, or if anyone with a penis his size coulld testify as to the validity of my conclusion.
Thanks so much – it’s not taht serious of a deal, I understand, just something that I’ve been veeeerrryyyy curious about and would very much appreciate an aswer for.
Disco
I’d say that you have probably figured this one out. I suppose it all has to do with position. Certainly the size of testicles and whether they “hang” are remain close would play a role here as well. It may also be that the type of underwear plays a role as well. I’ve not really been that curious about the size of others but have wondered about why some of us appear to have that buldge thing going on and others seem to have some “pointed” nature to the clothing.
I think there are a number of factors here…
1. What kind of pants are they wearing. Some pants have that low rider look to them and can accent the groin area. Also “stretch” pants, like kenneth cole or banana republic have these types of effects.
2. Underwear and how closely they hold everything together. I have seen guys who wear tight undies, their buldges look huge but its because everything is tightly together.
3. Penis size changes at times because of blood flow, environment (cold vs hot). etc…
Interesting topic.
I have a long flaccid penis approx. 6″ long with big hanging balls. I don’t stick out at all it just hangs down my right pant leg. Itry to conceal when possible but a little dick isn’t long enough to bend so it probably sticks out like a tent pole.
I had to grin on this topic–I think every guy is concerned about his “appearance” in this department, whether from a wish to show off, or a wish to appear modest. Size may be a factor, but I think everyone here is right: there are a bunch of factors, as they state. One other one is what kind of shape a guy is in–a guy in very good physical shape, with a tight belly and lower abdomen, will also stick out more from natural protrusion, whether in a bulge or a “pointing out” way. Ditto if a guy’s legs are very muscular, esp. in the thighs.
Like Lance said, I am also not curious about it, but I’ve seen plenty of roommates and teammates over the years, dressed and naked (in appropriate situations). Body size usually has nothing to do with “equipment size.” Probably true that guys who are small when soft do tend to stick out, where guys who are bigger when soft tend to hang and flop. A couple of my roommates were like your buddy–muscular and good shape, but small penis when soft–all ‘knob” and they stuck out. Like the other guys said, pants style, body temp, and even physical exertion changes our size all the time. Physical shape too. I am in good shape, and bigger when soft, but even totally soft in a shower, for example, I stick out. And yeah–underwear style haha. I have even had women say they can guess what kind I am wearing–and say they can for most men haha. Bottom line is, cool we are all unique.
I don’t think any of us should be ashamed–but some guys just don;t seem to care what’s on display in public. It’s one thing, like you said, to see your buddy in his underwear (or swim trunks, or naked for that matter), like in a locker room, and another when u see guys outside a gym, like in a grocery store, etc, in attire (like old and shrunk sweats) that shows a little more than most of us who own a mirror would care to show….
Did you watch the page ? If you did, you probably saw how difficult it can be to know who are real men and who are smalldicks when they don’t show their penises. Men with large penises should not have to be mistaken for being smalldicks, smalldicks should not be mistaken for being real men. And they do not have to! Wearing the right clothes, nobody has to wonder.
There are many kind of clothes to avoid and many to choose. For both real men and smalldicks, an important thing is to avoid sacky clothes. Tight, elastic clothes give a better look and show more clearly what is underneath. The bigger penis, the bigger it looks in tight clothes.
Women are tired of being disappointed when they come to the situation when guys show their penises and they reveal small little dicks instead of the nice, real cocks the women expected. Women dress more openly, showing their body shapes, so men know in advance, before having sex with them. It is only fair that guys do the same. For men with average and big penises it is only an advantage to dress in clothes showing the bulge, it will make them attractive and wanted by women and gays. It will increase their chances for sex compared to smaller endowed men and smalldicks. Both men and women look at men’s bulges when they see them. Both men and women instinctively feel admiration and respect for men with big bulges (= big penises), another reason for men with average and – especially big – penises to dress in clothes that show the bulges clearly.
For smalldicks it would be the very best, if they always dressed in clothes showing the lack of bulge. Some smalldicks understand it themselves and wear thin, tight clothes so people can see how little they have to hide, other need to be forced to dress not to be mistaken for real men.
According to the all-knowing Wikipedia, a micropenis is an “unusually small penis” with an “erect penile length … smaller than about 7 cm (2 3/4 in).” It is a condition that affects about 0.6 percent of males and that is rarely ever talked about. Until now.
One brave man has opened about his life with a micropenis to New York Magazine during an in-depth interview, discussing everything from scarring sexual experiences, to experimenting with men, to the types of condoms he uses. The 51-year-old English teacher from the U.K. bared all — the good, the bad, and the ugly — about what it’s like having an infant-sized penis.
Here are a few highlights from the interview…
On when his penis stopped growing:
I was 14. Quite honestly, my entire life has been shaped and damaged by my penis size. I’m still not really over it, even though I’m way into middle age. I’ve had relationships, but they’ve never been terribly good, particularly not from my partner’s point of view. I always feel like I can’t do what I should be able to do as well as most people. That’s what I worry about. And doctors have never been any help.
On his first sexual experience:
It was traumatic. I was 21 and it was at a party. I’m very sociable and I love parties. This was a big house party and a lovely girl really took to me; she really enjoyed my conversation and she was the one who suggested to me that we go upstairs and find a bedroom. This had never happened before … She undressed and then she helped me undress, because I wasn’t very keen to take my clothes off. She started trying to get me hard because she couldn’t really see what was there. I guess she was hoping it would change, or get bigger. I did get semi-hard but it wasn’t enough and I couldn’t penetrate her … We got to a certain point and she couldn’t hide how disappointed she was. She was quite annoyed and I don’t blame her at all; to this day, I don’t blame her.
On actually losing his virginity:
It was great, even though it was also embarrassing. It was much better than the first time because the girl I was with was very experienced and knew how to deal with me; she just knew how to get what little I had to offer. She knew how to get that little thing inside her! She made the most of what I have. And she was sweet and lovely and laughed about it all and she was fascinated by how small it was. I had a relationship with her for almost a year. But she lost interest in having sex with me, she had other boyfriends, and eventually she became a lesbian.
On having penetrative sex:
It’s really very difficult. All the other things are fine: oral, manual and I have never got into all the additional things, the toys, the strap-ons and the vibrators. I don’t like it. I love bodies, touch and all those things are great, but full sex is something I just can’t do properly. My penis is just not big enough. When I’m having sex I’m always aware that she’s probably pretending to enjoy things more than she really is and the last woman I was with admitted that was true and that just stopped me dead. I knew it was true and of course it’s not her fault, it’s my fault.
On experimenting with men:
For a while I thought, It’s no good. I thought maybe I should just be gay — maybe I could just be a bitch to a gay man, I could take it up the ass. But I didn’t enjoy it very much and I realized I wasn’t gay. You’re either gay or you’re not; you can’t make yourself be gay. But I really liked the whole world of gay men and women — the scene, but not the sex. I did sleep with a few guys, though.
On when having a small penis works in his favor:
Oral sex. Giving it rather than receiving it. I’m often worried that women feel they have to return the favor, but I would need to be very thoroughly persuaded that any woman would really want to put my horrible little penis in her mouth, and then taste the result. I would like to think I might be good at other things — maybe as a gentle, miniature introduction to anal sex, but I have never had the nerve to ask if it might be wanted.
On warning his partners before hand about his micropenis:
I usually say, “I don’t think you’re going to be terribly impressed, but this is what I’ve got.”
On the last time he had sex:
Twenty-one months ago. February 2013.
On condoms:
When I was desperate to get into bed, to get into women, I was trying to find condoms that worked, but I still haven’t found one. You can get ones that are really small, but there’s so many sad stories of that. Oh no. There are small ones these days, but back then you couldn’t. It was one size fits all, and it didn’t. It didn’t fit at all by any means, and of course the few girls that I’ve known had practiced with their boyfriend the best way of putting on condoms, but when they met me and had to deal with me, it was just totally different. It’s not like a banana at all; it’s a little battery. All I can ever do is say “I’m sorry. I’m so sorry.”
I think she was just trying to soften the blow and make you feel better after she realized what she said.
As for short mens’ penises in general, I think there might be a perception that we have big dicks. I know it might sound a little farfetched, but hear me out:
As another commenter mentioned, the penis isn’t a bone so average sizes probably aren’t dependent on height. However, even if a short guy has an average-sized penis, it might seem bigger than that of a tall guy with the same sized dick because of proportions. I’ve heard some girls mention that shorter guys have bigger dicks. It wasn’t a lot of girls, but just enough for me to suspect that there miiight be a pattern.
Also, my current girlfriend told me that she could tell I had a big dick when we first met because of my confidence. It’s a stretch but this may suggest that, if a short guy shows confidence, girls will perceive him to have a large package.
“If he’s confident but short, what else could he have going for him? Maybe he has a huge dick!” vs. “He’s confident and tall. Of course he’s confident; he’s tall!”
I’ve posted before about my concerns for my little boy. Background: he was born with a congenital buried penis that is also below average in size (about 3.5 cm and he is 2). Basically, the penis developed normally in utero but the shaft skin around it did not and was fused to the scrotum so it looked like all he had was foreskin and no actual penile shaft. He had surgery to “correct” the anomaly and now, a tiny bit of shaft pokes out but the rest is concealed in his pubic area (although he is not chubby, he has a little bit of fat there). I worry every day for him (about future teasing and adult relationships) as his penis looks nothing like other boys and appears minute.
Anyway, on to potty training. He sees his little friends using the potty and wants to try. When he sits down, nearly all of his penis retracts in to his body with maybe just 1cm of foreskin poking straight out. He CAN sit on the potty backwards and wee and the back of the potty stops the wee shooting out on the floor. He CAN sit on the trainer seat on the adult loo and, if he sits far back and leans forward, he can just about direct the stream against the splash guard so it kind of goes in to the loo. He tries to push what little of his penis pokes out of his body down to direct the stream.
The problem is, with both of these methods, he has to remove all clothing from his lower half so he can get his legs far apart. At preschool and later, school, they are supposed to go independently and I’ve no idea how this can work for my boy. Is he going to have to take all his lower clothes off every time he needs to pee for years to come? I got so upset today as I decided to try to have him sit on his trainer seat towards the front of the loo so he could keep his legs closer together and keep his trousers on. The result was that pee went right over the guard even though he tried his best to push himself down. In that position, there was literally nothing for him to push down as it all disappeared into his body. We both ended up covered in pee, he got upset and said “Sorry mummy”. That just broke my heart and now I am terrified he is going to feel bad as all his friends can use a loo normally.
Does any one have any advice please? I thought about trying to get him to pee standing but there’s so little to hold and he will need to learn to sit for when he needs to poo and wee at once.SauceForTheGander, I am getting way ahead of myself here but, did your DS have trouble with dribbling wee on clothes when standing? I’m sorry to be so graphic but have been wondering how my DS will cope, when older, with dealing with urinating standing, flies and not getting wee on his clothes as it doesn’t seem like he has enough penile length to wee out away from his trousers, if that makes sense.
I have no idea at what age boys start wearing the kind of undies that have a hole/fly thing in them. Sorry, it feels almost wrong to be asking such questions but I literally have no idea how this is going to work and I am worried about bullying at school if my lad cannot wee like his classmates.This side effect pretty much encompasses the entire list, but can be spotted through a few simple behaviors. Men who have tiny penises normally over compensate by attempting to own expensive things. For example, a man driving a Ferrari probably has a really small dick. By driving a fancy car, a man is pretty much saying, “HEY! Focus on the car, NOT my small penis! PLEASE!” If a man feels the need to wave his money in your face, then he is more than likely the owner of an undersized package. A man with a normal penis knows that once the time comes for you to see see his penis, it will not be a disappointment, and he will not need other tactics such as bribery to keep you around.
2. Vehicles with a lift aka “Jacked Up Trucks”
Being from the South, I unfortunately witness this display of small penisry on a daily basis. Other than the fact that men who drive jacked up trucks are more than likely huge douche bags who still believe women belong in the kitchen, they are definitely suffering from small penis syndrome. This category of men is probably suffering the most, actually. As I like to say, “the bigger the lift, the smaller the dick.” A man’s penis also grows smaller with every inch of camouflage that lines his interior and/or ignorant stickers that refer to the truck they are stuck on. These men usually exert their frustrations with their small penis by revving their engine for no reason. A man with a small penis lets his vehicle serve as his penis. If you need further explanation regarding this topic you can refer to any country song, ever.
Febreast 